41.7 km | 05:03:02 | 07:15/km日期: 2018-10-07 00:01 - 總爬升: 917 m - 卡路里: 2967 Cal - 總步數: 39436 - 平均步頻: 130 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'28" / 07'30" / 07'34" / 07'32" / 07'20" / 07'47" / 05'57" / 05'37" / 06'44" / 06'12" / 07'03" / 06'19" / 07'31" / 08'14" / 07'37" / 09'20" / 06'30" / 05'38" / 06'12" / 08'00" / 06'21" / 08'25" / 06'26" / 06'09" / 09'02" / 06'12" / 07'36" / 09'19" / 06'53" / 07'51" / 08'23" / 07'58" / 09'13" / 06'46" / 05'51" / 06'52" / 07'25" / 07'18" / 07'22" / 08'03" / 06'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'52") | 1001 / 1001 | 152 / 87 |
| 2 | | 07'29" (+01'54") | 1001 / 2002 | 128 / 104 |
| 3 | | 07'33" (+01'58") | 1001 / 3004 | 132 / 99 |
| 4 | | 07'31" (+01'56") | 1001 / 4005 | 144 / 92 |
| 5 | | 07'19" (+01'44") | 1001 / 5007 | 155 / 87 |
| 6 | | 07'48" (+02'13") | 1003 / 6011 | 128 / 99 |
| 7 | | 05'54" (+00'19") | 1007 / 7019 | 166 / 101 |
| 8 | | 05'35" | 1003 / 8022 | 169 / 105 |
| 9 | | 06'43" (+01'08") | 1004 / 9027 | 139 / 106 |
| 10 | | 06'10" (+00'35") | 1002 / 10029 | 165 / 97 |
| 11 | | 07'02" (+01'27") | 1004 / 11033 | 120 / 117 |
| 12 | | 06'17" (+00'42") | 1000 / 12034 | 170 / 93 |
| 13 | | 07'30" (+01'55") | 1002 / 13037 | 136 / 97 |
| 14 | | 08'11" (+02'36") | 1004 / 14042 | 61 / 196 |
| 15 | | 07'36" (+02'01") | 1002 / 15045 | 106 / 122 |
| 16 | | 09'17" (+03'42") | 1005 / 16050 | 72 / 148 |
| 17 | | 06'29" (+00'54") | 1002 / 17052 | 134 / 114 |
| 18 | | 05'36" (+00'01") | 1009 / 18062 | 168 / 105 |
| 19 | | 06'11" (+00'36") | 1002 / 19065 | 145 / 110 |
| 20 | | 07'58" (+02'23") | 1000 / 20066 | 112 / 110 |
| 21 | | 06'18" (+00'43") | 1008 / 21074 | 164 / 96 |
| 22 | | 08'20" (+02'45") | 1001 / 22076 | 115 / 103 |
| 23 | | 06'27" (+00'52") | 1006 / 23082 | 159 / 96 |
| 24 | | 06'05" (+00'30") | 1006 / 24089 | 168 / 97 |
| 25 | | 09'00" (+03'25") | 1006 / 25095 | 100 / 110 |
| 26 | | 06'10" (+00'35") | 1002 / 26098 | 166 / 97 |
| 27 | | 07'32" (+01'57") | 1007 / 27106 | 135 / 98 |
| 28 | | 09'23" (+03'48") | 1007 / 28114 | 106 / 100 |
| 29 | | 06'41" (+01'06") | 1008 / 29122 | 151 / 98 |
| 30 | | 07'50" (+02'15") | 1005 / 30128 | 129 / 98 |
| 31 | | 08'21" (+02'46") | 1002 / 31130 | 60 / 197 |
| 32 | | 07'54" (+02'19") | 1007 / 32138 | 105 / 119 |
| 33 | | 09'15" (+03'40") | 1000 / 33139 | 94 / 114 |
| 34 | | 06'38" (+01'03") | 1004 / 34143 | 148 / 101 |
| 35 | | 05'52" (+00'17") | 1006 / 35149 | 168 / 100 |
| 36 | | 07'24" (+01'49") | 1118 / 36268 | 141 / 95 |
| 37 | | 06'01" (+00'26") | 1004 / 37273 | 140 / 118 |
| 38 | | 07'24" (+01'49") | 1004 / 38278 | 116 / 115 |
| 39 | | 07'07" (+01'32") | 1008 / 39286 | 109 / 127 |
| 40 | | 08'04" (+02'29") | 1001 / 40287 | 120 / 103 |
| 41 | | 06'14" (+00'39") | 1000 / 41288 | 155 / 102 |
| 42 | | 06'51" (+01'16") | 734 / 42023 | 129 / 112 |
10月累積里程 : 239.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 07'34" | 00:22'32" |
| 4 | 07'32" | 00:30'04" |
| 5 | 07'20" | 00:37'24" |
| 6 | 07'47" | 00:45'11" |
| 7 | 05'57" | 00:51'08" |
| 8 | 05'37" | 00:56'45" |
| 9 | 06'44" | 01:03'29" |
| 10 | 06'12" | 01:09'41" |
| 11 | 07'03" | 01:16'44" |
| 12 | 06'19" | 01:23'03" |
| 13 | 07'31" | 01:30'34" |
| 14 | 08'14" | 01:38'48" |
| 15 | 07'37" | 01:46'25" |
| 16 | 09'20" | 01:55'45" |
| 17 | 06'30" | 02:02'15" |
| 18 | 05'38" | 02:07'53" |
| 19 | 06'12" | 02:14'05" |
| 20 | 08'00" | 02:22'05" |
| 21 | 06'21" | 02:28'26" |
| 22 | 08'25" | 02:36'51" |
| 23 | 06'26" | 02:43'17" |
| 24 | 06'09" | 02:49'26" |
| 25 | 09'02" | 02:58'28" |
| 26 | 06'12" | 03:04'40" |
| 27 | 07'36" | 03:12'16" |
| 28 | 09'19" | 03:21'35" |
| 29 | 06'53" | 03:28'28" |
| 30 | 07'51" | 03:36'19" |
| 31 | 08'23" | 03:44'42" |
| 32 | 07'58" | 03:52'40" |
| 33 | 09'13" | 04:01'53" |
| 34 | 06'46" | 04:08'39" |
| 35 | 05'51" | 04:14'30" |
| 36 | 06'52" | 04:21'22" |
| 37 | 07'25" | 04:28'47" |
| 38 | 07'18" | 04:36'05" |
| 39 | 07'22" | 04:43'27" |
| 40 | 08'03" | 04:51'30" |
| 41 | 06'08" | 04:57'38" |
| 41.7 | 07'21" | 05:03'02" |
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