11.1 km | 00:58:28 | 05:15/km日期: 2018-10-06 14:19 - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'04" / 05'23" / 05'30" / 05'21" / 05'11" / 05'01" / 05'07" / 05'08" / 05'08" / 05'08" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'47" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 389.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'01" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 05'08" | 00:47'53" |
| 10 | 05'08" | 00:53'01" |
| 11 | 04'57" | 00:57'58" |
| 11.1 | 04'44" | 00:58'29" |
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