17.5 km | 02:00:43 | 06:54/km日期: 2018-10-07 18:03 - 平均心率: 164 - 卡路里: 1030 Cal - 平均步頻: 178
Pace: 06'47" / 06'38" / 06'43" / 06'57" / 07'11" / 07'46" / 07'09" / 06'52" / 08'05" / 07'04" / 06'52" / 07'07" / 06'54" / 06'49" / 06'53" / 06'48" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 07'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'14") | 1000 / 11000 |
| 12 | | 07'07" (+00'29") | 1000 / 12000 |
| 13 | | 06'53" (+00'15") | 1000 / 13000 |
| 14 | | 06'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'52" (+00'14") | 1000 / 15000 |
| 16 | | 06'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'39" (+00'01") | 1000 / 17000 |
| 18 | | 06'37" | 474 / 17474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
190.76 km 
MIZUNO WAVE RIDER 21 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'57" | 00:27'05" |
| 5 | 07'11" | 00:34'16" |
| 6 | 07'46" | 00:42'02" |
| 7 | 07'09" | 00:49'11" |
| 8 | 06'52" | 00:56'03" |
| 9 | 08'05" | 01:04'08" |
| 10 | 07'04" | 01:11'12" |
| 11 | 06'52" | 01:18'04" |
| 12 | 07'07" | 01:25'11" |
| 13 | 06'54" | 01:32'05" |
| 14 | 06'49" | 01:38'54" |
| 15 | 06'53" | 01:45'47" |
| 16 | 06'48" | 01:52'35" |
| 17 | 06'40" | 01:59'15" |
| 17.5 | 06'36" | 02:02'23" |
展開計圈分析
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