10.0 km | 01:00:45 | 06:04/km日期: 2018-10-08 18:29 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 09'11" / 07'53" / 06'09" / 07'28" / 06'04" / 05'51" / 06'04" / 05'49" / 05'54" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'53" | 00:17'04" |
| 3 | 06'09" | 00:23'13" |
| 4 | 07'28" | 00:30'41" |
| 5 | 06'04" | 00:36'45" |
| 6 | 05'51" | 00:42'36" |
| 7 | 06'04" | 00:48'40" |
| 8 | 05'49" | 00:54'29" |
| 9 | 05'54" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 10.0 | 05'30" | 01:06'26" |
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