23.3 km | 01:50:57 | 04:45/km日期: 2014-03-30 16:36 - 卡路里: 1386 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'03" / 04'39" / 04'45" / 04'45" / 04'46" / 04'41" / 04'43" / 04'42" / 04'39" / 04'38" / 04'44" / 04'48" / 04'50" / 04'44" / 04'48" / 04'41" / 04'41" / 04'44" / 04'44" / 04'48" / 04'51" / 04'52" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 500 / 500 |
| 2 | | 04'59" (+00'35") | 497 / 998 |
| 3 | | 04'53" (+00'29") | 501 / 1499 |
| 4 | | 04'24" | 506 / 2005 |
| 5 | | 04'43" (+00'19") | 514 / 2520 |
| 6 | | 04'45" (+00'21") | 500 / 3020 |
| 7 | | 04'43" (+00'19") | 496 / 3517 |
| 8 | | 04'50" (+00'26") | 502 / 4020 |
| 9 | | 04'44" (+00'20") | 501 / 4521 |
| 10 | | 04'44" (+00'20") | 506 / 5028 |
| 11 | | 04'40" (+00'16") | 501 / 5530 |
| 12 | | 04'43" (+00'19") | 496 / 6027 |
| 13 | | 04'40" (+00'16") | 509 / 6537 |
| 14 | | 04'43" (+00'19") | 496 / 7034 |
| 15 | | 04'43" (+00'19") | 507 / 7541 |
| 16 | | 04'39" (+00'15") | 493 / 8035 |
| 17 | | 04'37" (+00'13") | 508 / 8543 |
| 18 | | 04'39" (+00'15") | 504 / 9048 |
| 19 | | 04'37" (+00'13") | 496 / 9545 |
| 20 | | 04'39" (+00'15") | 508 / 10054 |
| 21 | | 04'41" (+00'17") | 497 / 10551 |
| 22 | | 04'48" (+00'24") | 502 / 11054 |
| 23 | | 04'45" (+00'21") | 507 / 11562 |
| 24 | | 04'48" (+00'24") | 496 / 12058 |
| 25 | | 04'51" (+00'27") | 504 / 12563 |
| 26 | | 04'48" (+00'24") | 499 / 13062 |
| 27 | | 04'45" (+00'21") | 508 / 13571 |
| 28 | | 04'45" (+00'21") | 500 / 14071 |
| 29 | | 04'48" (+00'24") | 498 / 14570 |
| 30 | | 04'45" (+00'21") | 508 / 15078 |
| 31 | | 04'42" (+00'18") | 499 / 15577 |
| 32 | | 04'41" (+00'17") | 508 / 16085 |
| 33 | | 04'39" (+00'15") | 489 / 16575 |
| 34 | | 04'42" (+00'18") | 510 / 17085 |
| 35 | | 04'41" (+00'17") | 503 / 17589 |
| 36 | | 04'44" (+00'20") | 496 / 18086 |
| 37 | | 04'45" (+00'21") | 507 / 18593 |
| 38 | | 04'48" (+00'24") | 506 / 19100 |
| 39 | | 04'46" (+00'22") | 502 / 19602 |
| 40 | | 04'46" (+00'22") | 499 / 20101 |
| 41 | | 04'52" (+00'28") | 496 / 20598 |
| 42 | | 04'49" (+00'25") | 504 / 21102 |
| 43 | | 04'50" (+00'26") | 509 / 21612 |
| 44 | | 04'53" (+00'29") | 490 / 22102 |
| 45 | | 04'51" (+00'27") | 508 / 22610 |
| 46 | | 04'44" (+00'20") | 509 / 23120 |
| 47 | | 04'46" (+00'22") | 205 / 23325 |
3月累積里程 : 392.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'39" | 00:42'43" |
| 10 | 04'38" | 00:47'21" |
| 11 | 04'44" | 00:52'05" |
| 12 | 04'48" | 00:56'53" |
| 13 | 04'50" | 01:01'43" |
| 14 | 04'44" | 01:06'27" |
| 15 | 04'48" | 01:11'15" |
| 16 | 04'41" | 01:15'56" |
| 17 | 04'41" | 01:20'37" |
| 18 | 04'44" | 01:25'21" |
| 19 | 04'44" | 01:30'05" |
| 20 | 04'48" | 01:34'53" |
| 21 | 04'51" | 01:39'44" |
| 22 | 04'52" | 01:44'36" |
| 23 | 04'49" | 01:49'25" |
| 23.3 | 04'42" | 01:50'57" |
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