10.2 km | 01:09:38 | 06:51/km日期: 2018-10-05 05:37 - 平均心率: 159 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'14" / 06'28" / 06'51" / 07'01" / 07'02" / 06'58" / 06'49" / 06'45" / 06'56" / 07'07" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 07'07" (+00'54") | 1000 / 10000 |
| 11 | | 09'31" (+03'18") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'51" | 00:19'33" |
| 4 | 07'01" | 00:26'34" |
| 5 | 07'02" | 00:33'36" |
| 6 | 06'58" | 00:40'34" |
| 7 | 06'49" | 00:47'23" |
| 8 | 06'45" | 00:54'08" |
| 9 | 06'56" | 01:01'04" |
| 10 | 07'07" | 01:08'11" |
| 10.2 | 09'27" | 01:09'37" |
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