14.4 km | 01:00:35 | 04:12/km日期: 2012-11-22 18:20 - 地點: 八德市立體育場 - 天氣: 陰雨 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'51" / 04'27" / 04'14" / 06'03" / 04'20" / 04'00" / 03'57" / 03'57" / 03'56" / 03'55" / 03'54" / 03'53" / 03'52" / 03'52" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'59") | 1012 / 1012 |
| 2 | | 04'25" (+00'34") | 1008 / 2021 |
| 3 | | 04'15" (+00'24") | 1005 / 3026 |
| 4 | | 06'00" (+02'09") | 1012 / 4038 |
| 5 | | 04'19" (+00'28") | 1007 / 5046 |
| 6 | | 03'59" (+00'08") | 1003 / 6049 |
| 7 | | 03'57" (+00'06") | 1010 / 7060 |
| 8 | | 03'57" (+00'06") | 1003 / 8064 |
| 9 | | 03'54" (+00'03") | 1004 / 9068 |
| 10 | | 03'56" (+00'05") | 1007 / 10076 |
| 11 | | 03'51" | 1004 / 11081 |
| 12 | | 03'54" (+00'03") | 1001 / 12083 |
| 13 | | 03'52" (+00'01") | 1001 / 13084 |
| 14 | | 03'51" | 1004 / 14089 |
11月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'14" | 00:13'32" |
| 4 | 06'03" | 00:19'35" |
| 5 | 04'20" | 00:23'55" |
| 6 | 04'00" | 00:27'55" |
| 7 | 03'57" | 00:31'52" |
| 8 | 03'57" | 00:35'49" |
| 9 | 03'56" | 00:39'45" |
| 10 | 03'55" | 00:43'40" |
| 11 | 03'54" | 00:47'34" |
| 12 | 03'53" | 00:51'27" |
| 13 | 03'52" | 00:55'19" |
| 14 | 03'52" | 00:59'11" |
| 14.4 | 03'43" | 01:00'35" |
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