13.1 km | 01:43:29 | 07:52/km日期: 2018-10-03 19:34 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 02'26" / 06'56" / 07'29" / 09'44" / 06'18" / 07'07" / 07'56" / 08'07" / 06'45" / 10'52" / 09'29" / 07'03" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 07'29" (+01'10") | 1000 / 3000 |
| 4 | | 09'42" (+03'23") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 07'55" (+01'36") | 1000 / 7000 |
| 8 | | 08'06" (+01'47") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 10'51" (+04'32") | 1000 / 10000 |
| 11 | | 09'28" (+03'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'44") | 1000 / 12000 |
| 13 | | 07'13" (+00'54") | 1000 / 13000 |
| 14 | | 07'02" (+00'43") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 48.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 06'56" | 00:09'22" |
| 3 | 07'29" | 00:16'51" |
| 4 | 09'44" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 07'07" | 00:40'00" |
| 7 | 07'56" | 00:47'56" |
| 8 | 08'07" | 00:56'03" |
| 9 | 06'45" | 01:02'48" |
| 10 | 10'52" | 01:13'40" |
| 11 | 09'29" | 01:23'09" |
| 12 | 07'03" | 01:30'12" |
| 13 | 07'13" | 01:37'25" |
| 13.1 | 07'07" | 01:38'25" |
展開計圈分析
留言 
