12.0 km | 01:03:43 | 05:18/km日期: 2018-10-05 17:19 - 總爬升: 192 m - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'22" / 05'07" / 05'12" / 05'21" / 05'26" / 05'43" / 05'15" / 05'07" / 05'13" / 05'20" / 05'21" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 04'17" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'26" | 00:26'28" |
| 6 | 05'43" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'07" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 05'20" | 00:53'06" |
| 11 | 05'21" | 00:58'27" |
| 12 | 05'12" | 01:03'39" |
| 12.0 | 04'09" | 01:03'43" |
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