24.0 km | 02:53:29 | 07:13/km日期: 2018-10-07 20:01 - 總爬升: 274 m - 平均心率: 151 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'43" / 06'50" / 06'56" / 06'51" / 07'00" / 06'57" / 08'05" / 07'09" / 07'24" / 06'55" / 07'01" / 06'56" / 08'26" / 07'13" / 07'35" / 06'59" / 07'05" / 07'17" / 08'49" / 07'15" / 06'45" / 09'02" / 07'46" / 07'36" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 08'05" (+01'21") | 1000 / 7000 |
| 8 | | 07'09" (+00'25") | 1000 / 8000 |
| 9 | | 07'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 07'09" (+00'25") | 1000 / 13000 |
| 14 | | 07'12" (+00'28") | 1000 / 14000 |
| 15 | | 07'35" (+00'51") | 1000 / 15000 |
| 16 | | 06'59" (+00'15") | 1000 / 16000 |
| 17 | | 07'04" (+00'20") | 1000 / 17000 |
| 18 | | 07'17" (+00'33") | 1000 / 18000 |
| 19 | | 08'48" (+02'04") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 06'44" | 1000 / 21000 |
| 22 | | 07'32" (+00'48") | 1000 / 22000 |
| 23 | | 07'45" (+01'01") | 1000 / 23000 |
| 24 | | 07'36" (+00'52") | 1000 / 24000 |
| 25 | | 08'34" (+01'50") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
113.32 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 07'00" | 00:34'20" |
| 6 | 06'57" | 00:41'17" |
| 7 | 08'05" | 00:49'22" |
| 8 | 07'09" | 00:56'31" |
| 9 | 07'24" | 01:03'55" |
| 10 | 06'55" | 01:10'50" |
| 11 | 07'01" | 01:17'51" |
| 12 | 06'56" | 01:24'47" |
| 13 | 08'26" | 01:33'13" |
| 14 | 07'13" | 01:40'26" |
| 15 | 07'35" | 01:48'01" |
| 16 | 06'59" | 01:55'00" |
| 17 | 07'05" | 02:02'05" |
| 18 | 07'17" | 02:09'22" |
| 19 | 08'49" | 02:18'11" |
| 20 | 07'15" | 02:25'26" |
| 21 | 06'45" | 02:32'11" |
| 22 | 09'02" | 02:41'13" |
| 23 | 07'46" | 02:48'59" |
| 24 | 07'36" | 02:56'35" |
| 24.0 | 23'15" | 02:56'50" |
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