12.8 km | 01:14:50 | 05:50/km日期: 2018-10-04 17:11 - 地點: 操場 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'50" / 06'03" / 06'11" / 06'03" / 06'13" / 05'56" / 06'06" / 05'50" / 05'52" / 05'49" / 05'40" / 05'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 451 / 451 |
| 2 | | 05'43" (+01'30") | 448 / 900 |
| 3 | | 06'00" (+01'47") | 448 / 1348 |
| 4 | | 06'05" (+01'52") | 446 / 1795 |
| 5 | | 05'59" (+01'46") | 454 / 2249 |
| 6 | | 06'02" (+01'49") | 457 / 2706 |
| 7 | | 06'05" (+01'52") | 456 / 3163 |
| 8 | | 06'07" (+01'54") | 454 / 3618 |
| 9 | | 06'10" (+01'57") | 456 / 4074 |
| 10 | | 05'59" (+01'46") | 455 / 4530 |
| 11 | | 06'18" (+02'05") | 449 / 4979 |
| 12 | | 06'05" (+01'52") | 454 / 5433 |
| 13 | | 06'05" (+01'52") | 454 / 5888 |
| 14 | | 06'04" (+01'51") | 460 / 6348 |
| 15 | | 05'56" (+01'43") | 454 / 6803 |
| 16 | | 05'50" (+01'37") | 455 / 7259 |
| 17 | | 05'59" (+01'46") | 462 / 7721 |
| 18 | | 05'43" (+01'30") | 459 / 8180 |
| 19 | | 05'53" (+01'40") | 455 / 8636 |
| 20 | | 05'59" (+01'46") | 461 / 9097 |
| 21 | | 05'41" (+01'28") | 459 / 9557 |
| 22 | | 05'46" (+01'33") | 458 / 10015 |
| 23 | | 05'45" (+01'32") | 462 / 10478 |
| 24 | | 05'43" (+01'30") | 456 / 10934 |
| 25 | | 05'40" (+01'27") | 466 / 11401 |
| 26 | | 05'40" (+01'27") | 463 / 11864 |
| 27 | | 05'10" (+00'57") | 460 / 12325 |
| 28 | | 04'13" | 462 / 12787 |
| 29 | | 05'37" (+01'24") | 7 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'11" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 06'13" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'52" | 00:54'04" |
| 10 | 05'49" | 00:59'53" |
| 11 | 05'40" | 01:05'33" |
| 12 | 05'41" | 01:11'14" |
| 12.8 | 04'31" | 01:14'50" |
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