15.4 km | 01:10:19 | 04:33/km日期: 2018-10-04 06:05 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'18" / 04'54" / 06'27" / 03'45" / 04'38" / 03'33" / 04'39" / 04'19" / 04'06" / 06'10" / 04'49" / 04'47" / 04'50" / 04'49" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'35") | 3185 / 3185 |
| 2 | | 03'30" (+00'05") | 419 / 3604 |
| 3 | | 03'30" (+00'05") | 417 / 4021 |
| 4 | | 03'28" (+00'03") | 423 / 4444 |
| 5 | | 06'09" (+02'44") | 420 / 4864 |
| 6 | | 03'35" (+00'10") | 403 / 5268 |
| 7 | | 03'39" (+00'14") | 404 / 5672 |
| 8 | | 03'25" | 422 / 6095 |
| 9 | | 06'19" (+02'54") | 410 / 6506 |
| 10 | | 03'28" (+00'03") | 412 / 6919 |
| 11 | | 03'30" (+00'05") | 425 / 7344 |
| 12 | | 03'35" (+00'10") | 411 / 7756 |
| 13 | | 06'35" (+03'10") | 419 / 8175 |
| 14 | | 03'32" (+00'07") | 408 / 8583 |
| 15 | | 03'40" (+00'15") | 410 / 8993 |
| 16 | | 03'33" (+00'08") | 419 / 9413 |
| 17 | | 04'48" (+01'23") | 5990 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 501.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 06'27" | 00:16'39" |
| 4 | 03'45" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 03'33" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'19" | 00:37'33" |
| 9 | 04'06" | 00:41'39" |
| 10 | 06'10" | 00:47'49" |
| 11 | 04'49" | 00:52'38" |
| 12 | 04'47" | 00:57'25" |
| 13 | 04'50" | 01:02'15" |
| 14 | 04'49" | 01:07'04" |
| 15 | 04'44" | 01:11'48" |
| 15.4 | 04'45" | 01:13'43" |
留言 
展開計圈分析
