20.1 km | 02:10:39 | 06:29/km日期: 2018-10-05 06:36 - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'29" / 07'50" / 06'13" / 06'55" / 06'30" / 06'24" / 06'24" / 07'15" / 06'25" / 06'35" / 06'37" / 06'37" / 07'50" / 06'54" / 06'25" / 07'46" / 06'18" / 12'17" / 07'39" / 07'48" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 400 / 400 |
| 2 | | 06'35" (+00'39") | 400 / 800 |
| 3 | | 06'22" (+00'26") | 400 / 1200 |
| 4 | | 06'17" (+00'21") | 400 / 1600 |
| 5 | | 06'12" (+00'16") | 400 / 2000 |
| 6 | | 06'10" (+00'14") | 400 / 2400 |
| 7 | | 06'06" (+00'10") | 400 / 2800 |
| 8 | | 06'02" (+00'06") | 400 / 3199 |
| 9 | | 06'15" (+00'19") | 400 / 3599 |
| 10 | | 06'54" (+00'58") | 400 / 3999 |
| 11 | | 05'58" (+00'02") | 400 / 4399 |
| 12 | | 06'36" (+00'40") | 400 / 4800 |
| 13 | | 06'21" (+00'25") | 400 / 5200 |
| 14 | | 06'10" (+00'14") | 400 / 5600 |
| 15 | | 06'45" (+00'49") | 400 / 6000 |
| 16 | | 06'08" (+00'12") | 400 / 6400 |
| 17 | | 06'16" (+00'20") | 400 / 6800 |
| 18 | | 06'43" (+00'47") | 400 / 7200 |
| 19 | | 06'37" (+00'41") | 400 / 7600 |
| 20 | | 07'03" (+01'07") | 400 / 8000 |
| 21 | | 06'22" (+00'26") | 400 / 8400 |
| 22 | | 06'27" (+00'31") | 400 / 8800 |
| 23 | | 06'16" (+00'20") | 400 / 9200 |
| 24 | | 06'48" (+00'52") | 400 / 9600 |
| 25 | | 06'36" (+00'40") | 400 / 10000 |
| 26 | | 06'44" (+00'48") | 400 / 10400 |
| 27 | | 06'34" (+00'38") | 400 / 10800 |
| 28 | | 06'30" (+00'34") | 400 / 11200 |
| 29 | | 06'48" (+00'52") | 400 / 11600 |
| 30 | | 06'26" (+00'30") | 400 / 12000 |
| 31 | | 06'37" (+00'41") | 400 / 12400 |
| 32 | | 07'25" (+01'29") | 400 / 12800 |
| 33 | | 06'35" (+00'39") | 400 / 13200 |
| 34 | | 07'06" (+01'10") | 400 / 13600 |
| 35 | | 06'54" (+00'58") | 400 / 14000 |
| 36 | | 06'26" (+00'30") | 400 / 14400 |
| 37 | | 06'16" (+00'20") | 400 / 14800 |
| 38 | | 06'17" (+00'21") | 400 / 15200 |
| 39 | | 06'22" (+00'26") | 400 / 15600 |
| 40 | | 06'27" (+00'31") | 400 / 16000 |
| 41 | | 06'26" (+00'30") | 400 / 16400 |
| 42 | | 06'06" (+00'10") | 400 / 16800 |
| 43 | | 06'40" (+00'44") | 400 / 17200 |
| 44 | | 06'36" (+00'40") | 400 / 17600 |
| 45 | | 06'38" (+00'42") | 400 / 18000 |
| 46 | | 06'37" (+00'41") | 400 / 18400 |
| 47 | | 06'16" (+00'20") | 400 / 18799 |
| 48 | | 06'22" (+00'26") | 400 / 19199 |
| 49 | | 06'48" (+00'52") | 400 / 19599 |
| 50 | | 05'56" | 400 / 19999 |
| 51 | | 06'44" (+00'48") | 115 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
241.88 km 
Nike zoom streak LT 4 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'50" | 00:14'19" |
| 3 | 06'13" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 06'30" | 00:33'57" |
| 6 | 06'24" | 00:40'21" |
| 7 | 06'24" | 00:46'45" |
| 8 | 07'15" | 00:54'00" |
| 9 | 06'25" | 01:00'25" |
| 10 | 06'35" | 01:07'00" |
| 11 | 06'37" | 01:13'37" |
| 12 | 06'37" | 01:20'14" |
| 13 | 07'50" | 01:28'04" |
| 14 | 06'54" | 01:34'58" |
| 15 | 06'25" | 01:41'23" |
| 16 | 07'46" | 01:49'09" |
| 17 | 06'18" | 01:55'27" |
| 18 | 12'17" | 02:07'44" |
| 19 | 07'39" | 02:15'23" |
| 20 | 07'48" | 02:23'11" |
| 20.1 | 10'38" | 02:24'25" |
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