15.2 km | 01:21:12 | 05:21/km日期: 2018-10-03 19:09 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'29" / 05'46" / 05'27" / 05'19" / 05'28" / 05'19" / 05'17" / 05'14" / 05'14" / 05'09" / 05'13" / 05'23" / 05'19" / 05'26" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 447 / 447 |
| 2 | | 05'22" (+00'14") | 433 / 881 |
| 3 | | 05'55" (+00'47") | 436 / 1317 |
| 4 | | 05'42" (+00'34") | 446 / 1763 |
| 5 | | 05'29" (+00'21") | 448 / 2212 |
| 6 | | 05'22" (+00'14") | 450 / 2662 |
| 7 | | 05'26" (+00'18") | 450 / 3113 |
| 8 | | 05'19" (+00'11") | 450 / 3563 |
| 9 | | 05'21" (+00'13") | 450 / 4014 |
| 10 | | 05'29" (+00'21") | 439 / 4453 |
| 11 | | 05'28" (+00'20") | 441 / 4895 |
| 12 | | 05'17" (+00'09") | 437 / 5333 |
| 13 | | 05'19" (+00'11") | 885 / 6218 |
| 14 | | 05'19" (+00'11") | 441 / 6659 |
| 15 | | 05'09" (+00'01") | 449 / 7109 |
| 16 | | 05'15" (+00'07") | 447 / 7556 |
| 17 | | 05'16" (+00'08") | 452 / 8008 |
| 18 | | 05'13" (+00'05") | 449 / 8458 |
| 19 | | 05'13" (+00'05") | 443 / 8902 |
| 20 | | 05'11" (+00'03") | 446 / 9348 |
| 21 | | 05'13" (+00'05") | 462 / 9811 |
| 22 | | 05'08" | 456 / 10268 |
| 23 | | 05'12" (+00'04") | 453 / 10722 |
| 24 | | 05'16" (+00'08") | 445 / 11167 |
| 25 | | 05'22" (+00'14") | 444 / 11611 |
| 26 | | 05'22" (+00'14") | 433 / 12045 |
| 27 | | 05'17" (+00'09") | 443 / 12489 |
| 28 | | 05'20" (+00'12") | 439 / 12929 |
| 29 | | 05'22" (+00'14") | 443 / 13372 |
| 30 | | 05'24" (+00'16") | 441 / 13813 |
| 31 | | 05'25" (+00'17") | 448 / 14262 |
| 32 | | 05'25" (+00'17") | 443 / 14705 |
| 33 | | 05'20" (+00'12") | 442 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.14 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'46" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'14" | 00:43'19" |
| 9 | 05'14" | 00:48'33" |
| 10 | 05'09" | 00:53'42" |
| 11 | 05'13" | 00:58'55" |
| 12 | 05'23" | 01:04'18" |
| 13 | 05'19" | 01:09'37" |
| 14 | 05'26" | 01:15'03" |
| 15 | 05'22" | 01:20'25" |
| 15.1 | 05'24" | 01:21'13" |
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