18.0 km | 01:44:02 | 05:46/km日期: 2014-03-29 05:40 - 總爬升: 152 m - 地點: 竹22 - 卡路里: 1493 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'13" / 05'41" / 06'05" / 05'54" / 06'31" / 06'02" / 05'44" / 05'51" / 05'25" / 05'29" / 05'13" / 05'30" / 05'42" / 05'37" / 05'43" / 05'53" / 05'26" / 05'25" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 992 / 992 |
| 2 | | 05'40" (+00'28") | 1007 / 2000 |
| 3 | | 06'04" (+00'52") | 1013 / 3013 |
| 4 | | 05'54" (+00'42") | 998 / 4012 |
| 5 | | 06'31" (+01'19") | 1014 / 5027 |
| 6 | | 06'00" (+00'48") | 1007 / 6034 |
| 7 | | 05'44" (+00'32") | 1004 / 7039 |
| 8 | | 05'50" (+00'38") | 1014 / 8054 |
| 9 | | 05'25" (+00'13") | 1006 / 9060 |
| 10 | | 05'29" (+00'17") | 1009 / 10069 |
| 11 | | 05'12" | 1009 / 11078 |
| 12 | | 05'30" (+00'18") | 1005 / 12083 |
| 13 | | 05'42" (+00'30") | 1012 / 13096 |
| 14 | | 05'36" (+00'24") | 1000 / 14096 |
| 15 | | 05'44" (+00'32") | 1003 / 15100 |
| 16 | | 05'51" (+00'39") | 999 / 16099 |
| 17 | | 05'25" (+00'13") | 1009 / 17109 |
| 18 | | 05'21" (+00'09") | 1000 / 18109 |
遠東新團練。
左腳背痛、右腳小腿外側的筋痛，只好慢慢龜在後面。
好險今天大家都慢慢跑聊天，不然就要自己回去了。
感謝遠東的補給跟早餐。
回去從文山路轉文華路，被警察開單了。。。哭哭
沒注意到4個燈的紅綠燈，看到綠燈就轉進去了，還不知道發生什麼事...
當作參加完一場半馬賽事。
3月累積里程 :
165.62 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'31" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'25" | 00:53'26" |
| 10 | 05'29" | 00:58'55" |
| 11 | 05'13" | 01:04'08" |
| 12 | 05'30" | 01:09'38" |
| 13 | 05'42" | 01:15'20" |
| 14 | 05'37" | 01:20'57" |
| 15 | 05'43" | 01:26'40" |
| 16 | 05'53" | 01:32'33" |
| 17 | 05'26" | 01:37'59" |
| 18 | 05'25" | 01:43'24" |
| 18.0 | 105'33" | 01:44'02" |
展開計圈分析
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