11.5 km | 01:11:51 | 06:16/km日期: 2018-10-10 21:49 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 06'26" / 06'32" / 05'19" / 07'22" / 06'32" / 06'47" / 07'18" / 06'52" / 10'02" / 07'04" / 07'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+01'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 07'28" (+02'10") | 1000 / 9000 |
| 10 | | 06'36" (+01'18") | 1000 / 10001 |
| 11 | | 06'39" (+01'21") | 1000 / 11001 |
| 12 | | 05'58" (+00'40") | 454 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 05'19" | 00:18'17" |
| 4 | 07'22" | 00:25'39" |
| 5 | 06'32" | 00:32'11" |
| 6 | 06'47" | 00:38'58" |
| 7 | 07'18" | 00:46'16" |
| 8 | 06'52" | 00:53'08" |
| 9 | 10'02" | 01:03'10" |
| 10 | 07'04" | 01:10'14" |
| 11 | 07'25" | 01:17'39" |
| 11.5 | 06'37" | 01:20'40" |
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