13.3 km | 01:00:15 | 04:32/km日期: 2014-03-27 18:29 - 卡路里: 681 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'50" / 04'54" / 04'51" / 04'41" / 04'38" / 04'38" / 04'26" / 04'19" / 04'18" / 04'16" / 04'18" / 04'20" / 04'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 267 / 267 |
| 2 | | 04'51" (+00'41") | 291 / 558 |
| 3 | | 04'52" (+00'42") | 293 / 852 |
| 4 | | 04'45" (+00'35") | 283 / 1135 |
| 5 | | 04'54" (+00'44") | 295 / 1431 |
| 6 | | 04'52" (+00'42") | 283 / 1714 |
| 7 | | 04'49" (+00'39") | 296 / 2011 |
| 8 | | 04'50" (+00'40") | 288 / 2300 |
| 9 | | 04'53" (+00'43") | 282 / 2583 |
| 10 | | 04'52" (+00'42") | 290 / 2873 |
| 11 | | 04'50" (+00'40") | 285 / 3159 |
| 12 | | 04'44" (+00'34") | 288 / 3448 |
| 13 | | 04'33" (+00'23") | 288 / 3736 |
| 14 | | 04'32" (+00'22") | 278 / 4015 |
| 15 | | 04'34" (+00'24") | 298 / 4313 |
| 16 | | 04'39" (+00'29") | 293 / 4606 |
| 17 | | 04'38" (+00'28") | 287 / 4894 |
| 18 | | 04'39" (+00'29") | 293 / 5187 |
| 19 | | 04'38" (+00'28") | 284 / 5472 |
| 20 | | 04'41" (+00'31") | 298 / 5770 |
| 21 | | 04'35" (+00'25") | 290 / 6060 |
| 22 | | 04'26" (+00'16") | 296 / 6357 |
| 23 | | 04'25" (+00'15") | 304 / 6661 |
| 24 | | 04'25" (+00'15") | 293 / 6955 |
| 25 | | 04'24" (+00'14") | 306 / 7261 |
| 26 | | 04'16" (+00'06") | 299 / 7561 |
| 27 | | 04'20" (+00'10") | 295 / 7857 |
| 28 | | 04'10" | 310 / 8168 |
| 29 | | 04'20" (+00'10") | 299 / 8468 |
| 30 | | 04'18" (+00'08") | 297 / 8765 |
| 31 | | 04'19" (+00'09") | 311 / 9077 |
| 32 | | 04'19" (+00'09") | 308 / 9385 |
| 33 | | 04'13" (+00'03") | 304 / 9689 |
| 34 | | 04'12" (+00'02") | 308 / 9998 |
| 35 | | 04'11" (+00'01") | 305 / 10303 |
| 36 | | 04'17" (+00'07") | 303 / 10607 |
| 37 | | 04'16" (+00'06") | 296 / 10903 |
| 38 | | 04'29" (+00'19") | 297 / 11200 |
| 39 | | 04'18" (+00'08") | 301 / 11501 |
| 40 | | 04'14" (+00'04") | 306 / 11808 |
| 41 | | 04'25" (+00'15") | 294 / 12102 |
| 42 | | 04'19" (+00'09") | 304 / 12407 |
| 43 | | 04'12" (+00'02") | 300 / 12707 |
| 44 | | 04'17" (+00'07") | 299 / 13006 |
| 45 | | 04'18" (+00'08") | 298 / 13305 |
| 46 | | 04'10" | 23 / 13329 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'38" | 00:28'32" |
| 7 | 04'26" | 00:32'58" |
| 8 | 04'19" | 00:37'17" |
| 9 | 04'18" | 00:41'35" |
| 10 | 04'16" | 00:45'51" |
| 11 | 04'18" | 00:50'09" |
| 12 | 04'20" | 00:54'29" |
| 13 | 04'17" | 00:58'46" |
| 13.3 | 05'23" | 01:00'15" |
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