10.0 km | 00:52:45 | 05:16/km日期: 2018-10-03 05:41 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 11'41" / 04'38" / 04'44" / 05'25" / 05'21" / 04'36" / 05'23" / 04'38" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+01'22") | 500 / 3500 |
| 5 | | 04'39" (+00'02") | 1000 / 4500 |
| 6 | | 06'06" (+01'29") | 491 / 4991 |
| 7 | | 04'40" (+00'03") | 1000 / 5991 |
| 8 | | 05'56" (+01'19") | 504 / 6495 |
| 9 | | 04'42" (+00'05") | 1000 / 7495 |
| 10 | | 04'38" (+00'01") | 1000 / 8495 |
| 11 | | 06'36" (+01'59") | 504 / 9000 |
| 12 | | 06'07" (+01'30") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 311.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 04'38" | 00:16'19" |
| 3 | 04'44" | 00:21'03" |
| 4 | 05'25" | 00:26'28" |
| 5 | 05'21" | 00:31'49" |
| 6 | 04'36" | 00:36'25" |
| 7 | 05'23" | 00:41'48" |
| 8 | 04'38" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10.0 | 06'06" | 00:58'10" |
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