12.2 km | 01:16:56 | 06:19/km日期: 2018-10-03 05:03 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'27" / 06'27" / 06'22" / 06'36" / 06'19" / 06'21" / 06'28" / 06'21" / 06'06" / 06'20" / 06'10" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 05'57" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'36" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'21" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 06'20" | 01:03'47" |
| 11 | 06'10" | 01:09'57" |
| 12 | 06'06" | 01:16'03" |
| 12.2 | 05'57" | 01:16'57" |
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