10.8 km | 00:52:21 | 04:50/km日期: 2018-10-07 05:17 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 190
Pace: 04'47" / 04'53" / 04'42" / 04'51" / 04'47" / 06'43" / 05'53" / 03'40" / 04'57" / 04'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 06'43" | 00:30'43" |
| 7 | 05'53" | 00:36'36" |
| 8 | 03'40" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 04'46" | 00:49'59" |
| 10.8 | 05'23" | 00:54'23" |
展開計圈分析
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