12.3 km | 01:00:02 | 04:51/km日期: 2018-10-02 19:14 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'38" / 05'28" / 07'50" / 04'23" / 04'32" / 04'47" / 04'22" / 04'43" / 03'57" / 04'14" / 05'43" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+01'40") | 1000 / 2000 |
| 3 | | 11'42" (+07'55") | 56 / 2056 |
| 4 | | 04'02" (+00'15") | 1000 / 3056 |
| 5 | | 06'17" (+02'30") | 200 / 3256 |
| 6 | | 03'54" (+00'07") | 1000 / 4256 |
| 7 | | 06'56" (+03'09") | 200 / 4456 |
| 8 | | 03'56" (+00'09") | 1000 / 5456 |
| 9 | | 08'23" (+04'36") | 200 / 5656 |
| 10 | | 03'52" (+00'05") | 1000 / 6656 |
| 11 | | 06'10" (+02'23") | 200 / 6856 |
| 12 | | 03'52" (+00'05") | 1000 / 7856 |
| 13 | | 08'28" (+04'41") | 200 / 8056 |
| 14 | | 03'53" (+00'06") | 1000 / 9056 |
| 15 | | 06'08" (+02'21") | 200 / 9256 |
| 16 | | 03'47" | 1000 / 10256 |
| 17 | | 13'53" (+10'06") | 61 / 10317 |
| 18 | | 05'42" (+01'55") | 1000 / 11317 |
| 19 | | 05'46" (+01'59") | 1000 / 12317 |
| 20 | | 06'34" (+02'47") | 22 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.05 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 07'50" | 00:18'56" |
| 4 | 04'23" | 00:23'19" |
| 5 | 04'32" | 00:27'51" |
| 6 | 04'47" | 00:32'38" |
| 7 | 04'22" | 00:37'00" |
| 8 | 04'43" | 00:41'43" |
| 9 | 03'57" | 00:45'40" |
| 10 | 04'14" | 00:49'54" |
| 11 | 05'43" | 00:55'37" |
| 12 | 05'47" | 01:01'24" |
| 12.3 | 05'40" | 01:03'20" |
展開計圈分析
留言 
