11.3 km | 01:20:53 | 07:08/km日期: 2018-10-02 05:54 - 平均心率: 167 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'41" / 06'50" / 07'06" / 07'06" / 07'21" / 07'23" / 07'22" / 07'24" / 07'14" / 07'04" / 06'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 07'05" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'23" (+00'43") | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 1000 / 7000 |
| 8 | | 07'23" (+00'43") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'12") | 1000 / 11000 |
| 12 | | 07'41" (+01'01") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'06" | 00:20'37" |
| 4 | 07'06" | 00:27'43" |
| 5 | 07'21" | 00:35'04" |
| 6 | 07'23" | 00:42'27" |
| 7 | 07'22" | 00:49'49" |
| 8 | 07'24" | 00:57'13" |
| 9 | 07'14" | 01:04'27" |
| 10 | 07'04" | 01:11'31" |
| 11 | 06'53" | 01:18'24" |
| 11.3 | 07'37" | 01:20'53" |
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