10.0 km | 01:06:53 | 06:40/km日期: 2018-10-01 21:16 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 08'04" / 08'07" / 06'31" / 06'25" / 06'14" / 06'38" / 06'35" / 07'03" / 06'29" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
96.31 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 06'31" | 00:22'42" |
| 4 | 06'25" | 00:29'07" |
| 5 | 06'14" | 00:35'21" |
| 6 | 06'38" | 00:41'59" |
| 7 | 06'35" | 00:48'34" |
| 8 | 07'03" | 00:55'37" |
| 9 | 06'29" | 01:02'06" |
| 10 | 06'44" | 01:08'50" |
| 10.0 | 05'39" | 01:08'58" |
展開計圈分析
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