12.2 km | 01:37:14 | 07:59/km日期: 2018-10-02 19:11 - 地點: 竹北 - 天氣: 涼 - 平均心率: 136 - 卡路里: 798 Cal - 總步數: 15530 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 08'09" / 06'38" / 06'34" / 06'21" / 07'50" / 09'57" / 07'13" / 13'21" / 06'46" / 06'39" / 07'08" / 09'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'32") | 505 / 505 | 164 / 90 |
| 2 | | 09'27" (+03'16") | 503 / 1008 | 151 / 69 |
| 3 | | 06'40" (+00'29") | 505 / 1513 | 170 / 87 |
| 4 | | 06'28" (+00'17") | 504 / 2018 | 167 / 92 |
| 5 | | 06'33" (+00'22") | 506 / 2524 | 164 / 92 |
| 6 | | 06'27" (+00'16") | 503 / 3027 | 164 / 94 |
| 7 | | 06'11" | 502 / 3530 | 164 / 98 |
| 8 | | 06'25" (+00'14") | 503 / 4034 | 163 / 95 |
| 9 | | 09'16" (+03'05") | 508 / 4543 | 169 / 63 |
| 10 | | 06'15" (+00'04") | 508 / 5051 | 165 / 96 |
| 11 | | 12'47" (+06'36") | 503 / 5554 | 110 / 70 |
| 12 | | 06'56" (+00'45") | 504 / 6059 | 174 / 82 |
| 13 | | 07'13" (+01'02") | 500 / 6559 | 173 / 79 |
| 14 | | 07'03" (+00'52") | 503 / 7062 | 159 / 88 |
| 15 | | 17'03" (+10'52") | 507 / 7569 | 96 / 60 |
| 16 | | 09'23" (+03'12") | 500 / 8070 | 147 / 72 |
| 17 | | 06'39" (+00'28") | 508 / 8578 | 173 / 86 |
| 18 | | 06'45" (+00'34") | 509 / 9088 | 174 / 84 |
| 19 | | 06'38" (+00'27") | 502 / 9591 | 166 / 90 |
| 20 | | 06'35" (+00'24") | 502 / 10093 | 167 / 90 |
| 21 | | 06'34" (+00'23") | 500 / 10593 | 168 / 90 |
| 22 | | 07'42" (+01'31") | 502 / 11095 | 177 / 73 |
| 23 | | 09'48" (+03'37") | 501 / 11597 | 192 / 53 |
| 24 | | 09'27" (+03'16") | 509 / 12106 | 209 / 50 |
| 25 | | 05'07" | 156 / 12262 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.86 km 
ASICS SkysensorGlide-4-wide-1(1809) 累積 :
270.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'38" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 07'50" | 00:35'32" |
| 6 | 09'57" | 00:45'29" |
| 7 | 07'13" | 00:52'42" |
| 8 | 13'21" | 01:06'03" |
| 9 | 06'46" | 01:12'49" |
| 10 | 06'39" | 01:19'28" |
| 11 | 07'08" | 01:26'36" |
| 12 | 09'43" | 01:36'19" |
| 12.2 | 05'52" | 01:37'14" |
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