15.4 km | 01:56:21 | 07:33/km日期: 2018-10-06 06:20 - 總爬升: 291 m - 平均心率: 155 - 卡路里: 1033 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'50" / 06'39" / 06'01" / 08'57" / 06'41" / 09'47" / 08'35" / 13'41" / 08'58" / 06'34" / 06'45" / 06'29" / 07'55" / 06'45" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'56" (+02'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 08'34" (+02'33") | 1000 / 7000 |
| 8 | | 13'40" (+07'39") | 1000 / 8000 |
| 9 | | 08'57" (+02'56") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 07'55" (+01'54") | 1000 / 13000 |
| 14 | | 06'45" (+00'44") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'18") | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'01" | 00:19'30" |
| 4 | 08'57" | 00:28'27" |
| 5 | 06'41" | 00:35'08" |
| 6 | 09'47" | 00:44'55" |
| 7 | 08'35" | 00:53'30" |
| 8 | 13'41" | 01:07'11" |
| 9 | 08'58" | 01:16'09" |
| 10 | 06'34" | 01:22'43" |
| 11 | 06'45" | 01:29'28" |
| 12 | 06'29" | 01:35'57" |
| 13 | 07'55" | 01:43'52" |
| 14 | 06'45" | 01:50'37" |
| 15 | 06'18" | 01:56'55" |
| 15.4 | 06'16" | 01:59'22" |
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