13.0 km | 01:24:00 | 06:26/km日期: 2018-10-02 19:32 - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'40" / 06'13" / 06'14" / 06'36" / 06'33" / 06'29" / 06'33" / 06'33" / 06'33" / 06'25" / 06'22" / 06'15" / 06'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'36" | 00:25'43" |
| 5 | 06'33" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'33" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 06'25" | 01:04'49" |
| 11 | 06'22" | 01:11'11" |
| 12 | 06'15" | 01:17'26" |
| 13 | 06'15" | 01:23'41" |
| 13.0 | 06'42" | 01:24'01" |
展開計圈分析
留言 
