35.2 km | 02:54:14 | 04:56/km日期: 2018-09-30 06:38 - 總爬升: 334 m - 平均心率: 136 - 卡路里: 1850 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'26" / 06'38" / 04'33" / 04'12" / 04'25" / 04'26" / 04'28" / 04'20" / 04'24" / 04'12" / 04'21" / 04'29" / 04'27" / 07'24" / 05'30" / 05'27" / 05'23" / 07'31" / 05'08" / 05'15" / 05'12" / 05'08" / 05'10" / 05'02" / 04'52" / 04'53" / 05'03" / 05'15" / 09'03" / 05'11" / 04'59" / 04'55" / 04'45" / 04'45" / 04'32" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'14") | 1000 / 1000 |
| 2 | | 05'27" (+01'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+01'02") | 1000 / 14000 |
| 15 | | 05'30" (+01'18") | 1000 / 15000 |
| 16 | | 05'26" (+01'14") | 1000 / 16000 |
| 17 | | 05'22" (+01'10") | 1000 / 17000 |
| 18 | | 05'13" (+01'01") | 1000 / 18000 |
| 19 | | 05'07" (+00'55") | 1000 / 19000 |
| 20 | | 05'14" (+01'02") | 1000 / 20000 |
| 21 | | 05'11" (+00'59") | 1000 / 21000 |
| 22 | | 05'08" (+00'56") | 1000 / 22000 |
| 23 | | 05'09" (+00'57") | 1000 / 23000 |
| 24 | | 05'02" (+00'50") | 1000 / 24000 |
| 25 | | 04'52" (+00'40") | 1000 / 25000 |
| 26 | | 04'52" (+00'40") | 1000 / 26000 |
| 27 | | 05'03" (+00'51") | 1000 / 27000 |
| 28 | | 05'15" (+01'03") | 1000 / 28000 |
| 29 | | 05'15" (+01'03") | 1000 / 29000 |
| 30 | | 05'10" (+00'58") | 1000 / 30000 |
| 31 | | 04'59" (+00'47") | 1000 / 31000 |
| 32 | | 04'55" (+00'43") | 1000 / 32000 |
| 33 | | 04'44" (+00'32") | 1000 / 33000 |
| 34 | | 04'44" (+00'32") | 1000 / 34000 |
| 35 | | 04'32" (+00'20") | 1000 / 35000 |
| 36 | | 04'15" (+00'03") | 210 / 35210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 456.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 04'33" | 00:18'37" |
| 4 | 04'12" | 00:22'49" |
| 5 | 04'25" | 00:27'14" |
| 6 | 04'26" | 00:31'40" |
| 7 | 04'28" | 00:36'08" |
| 8 | 04'20" | 00:40'28" |
| 9 | 04'24" | 00:44'52" |
| 10 | 04'12" | 00:49'04" |
| 11 | 04'21" | 00:53'25" |
| 12 | 04'29" | 00:57'54" |
| 13 | 04'27" | 01:02'21" |
| 14 | 07'24" | 01:09'45" |
| 15 | 05'30" | 01:15'15" |
| 16 | 05'27" | 01:20'42" |
| 17 | 05'23" | 01:26'05" |
| 18 | 07'31" | 01:33'36" |
| 19 | 05'08" | 01:38'44" |
| 20 | 05'15" | 01:43'59" |
| 21 | 05'12" | 01:49'11" |
| 22 | 05'08" | 01:54'19" |
| 23 | 05'10" | 01:59'29" |
| 24 | 05'02" | 02:04'31" |
| 25 | 04'52" | 02:09'23" |
| 26 | 04'53" | 02:14'16" |
| 27 | 05'03" | 02:19'19" |
| 28 | 05'15" | 02:24'34" |
| 29 | 09'03" | 02:33'37" |
| 30 | 05'11" | 02:38'48" |
| 31 | 04'59" | 02:43'47" |
| 32 | 04'55" | 02:48'42" |
| 33 | 04'45" | 02:53'27" |
| 34 | 04'45" | 02:58'12" |
| 35 | 04'32" | 03:02'44" |
| 35.2 | 04'06" | 03:03'36" |
留言 
展開計圈分析
