8.9 km | 01:05:09 | 07:20/km日期: 2018-10-01 20:15 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'24" / 07'24" / 06'39" / 08'09" / 10'26" / 08'01" / 09'02" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'36") | 383 / 383 |
| 2 | | 05'22" (+01'37") | 386 / 769 |
| 3 | | 05'33" (+01'48") | 378 / 1148 |
| 4 | | 35'16" (+31'31") | 30 / 1178 |
| 5 | | 04'21" (+00'36") | 377 / 1556 |
| 6 | | 51'56" (+48'11") | 40 / 1597 |
| 7 | | 04'06" (+00'21") | 383 / 1980 |
| 8 | | 05'44" (+01'59") | 381 / 2362 |
| 9 | | 04'14" (+00'29") | 376 / 2738 |
| 10 | | 47'08" (+43'23") | 47 / 2785 |
| 11 | | 03'53" (+00'08") | 398 / 3184 |
| 12 | | 50'31" (+46'46") | 43 / 3228 |
| 13 | | 04'02" (+00'17") | 388 / 3617 |
| 14 | | 59'42" (+55'57") | 36 / 3653 |
| 15 | | 04'06" (+00'21") | 382 / 4035 |
| 16 | | 01:10'39" (+06'54") | 31 / 4067 |
| 17 | | 04'00" (+00'15") | 389 / 4456 |
| 18 | | 58'12" (+54'27") | 39 / 4496 |
| 19 | | 04'03" (+00'18") | 390 / 4886 |
| 20 | | 53'23" (+49'38") | 42 / 4929 |
| 21 | | 04'01" (+00'16") | 386 / 5316 |
| 22 | | 54'13" (+50'28") | 40 / 5356 |
| 23 | | 04'07" (+00'22") | 379 / 5735 |
| 24 | | 59'10" (+55'25") | 36 / 5772 |
| 25 | | 04'01" (+00'16") | 388 / 6160 |
| 26 | | 39'54" (+36'09") | 55 / 6216 |
| 27 | | 03'45" | 393 / 6610 |
| 28 | | 56'41" (+52'56") | 43 / 6653 |
| 29 | | 05'40" (+01'55") | 1000 / 7653 |
| 30 | | 05'25" (+01'40") | 323 / 7976 |
| 31 | | 05'29" (+01'44") | 424 / 8401 |
| 32 | | 05'21" (+01'36") | 471 / 8873 |
10月累積里程 : 160.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'24" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 08'09" | 00:27'36" |
| 5 | 10'26" | 00:38'02" |
| 6 | 08'01" | 00:46'03" |
| 7 | 09'02" | 00:55'05" |
| 8 | 05'27" | 01:00'32" |
| 8.9 | 05'18" | 01:05'10" |
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