10.4 km | 01:13:13 | 07:02/km日期: 2018-09-30 06:02 - 總爬升: 130 m - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'18" / 07'28" / 07'02" / 07'43" / 07'05" / 07'29" / 06'46" / 06'24" / 06'25" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 07'27" (+01'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 07'43" (+01'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 07'28" (+01'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 406 / 10406 |
9月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'28" | 00:14'46" |
| 3 | 07'02" | 00:21'48" |
| 4 | 07'43" | 00:29'31" |
| 5 | 07'05" | 00:36'36" |
| 6 | 07'29" | 00:44'05" |
| 7 | 06'46" | 00:50'51" |
| 8 | 06'24" | 00:57'15" |
| 9 | 06'25" | 01:03'40" |
| 10 | 06'52" | 01:10'32" |
| 10.4 | 06'36" | 01:13'13" |
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