21.0 km | 01:44:57 | 04:59/km日期: 2018-10-01 19:01 - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'31" / 05'21" / 05'02" / 05'31" / 05'30" / 05'30" / 05'19" / 05'13" / 05'05" / 05'05" / 05'24" / 05'19" / 04'55" / 04'48" / 04'37" / 04'35" / 04'13" / 04'16" / 04'25" / 04'34" / 04'42" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" (+01'16") | 1000 / 5000 |
| 6 | | 05'30" (+01'17") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+01'00") | 1000 / 8000 |
| 9 | | 05'04" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+01'10") | 1000 / 11000 |
| 12 | | 05'13" (+01'00") | 1000 / 12000 |
| 13 | | 05'00" (+00'47") | 1000 / 13000 |
| 14 | | 04'48" (+00'35") | 1000 / 14000 |
| 15 | | 04'36" (+00'23") | 1000 / 15000 |
| 16 | | 04'34" (+00'21") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'15" (+00'02") | 1000 / 18000 |
| 19 | | 04'24" (+00'11") | 1000 / 19000 |
| 20 | | 04'34" (+00'21") | 1000 / 20000 |
| 21 | | 04'41" (+00'28") | 1000 / 21000 |
| 22 | | 03'25" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'05" | 00:48'02" |
| 10 | 05'05" | 00:53'07" |
| 11 | 05'24" | 00:58'31" |
| 12 | 05'19" | 01:03'50" |
| 13 | 04'55" | 01:08'45" |
| 14 | 04'48" | 01:13'33" |
| 15 | 04'37" | 01:18'10" |
| 16 | 04'35" | 01:22'45" |
| 17 | 04'13" | 01:26'58" |
| 18 | 04'16" | 01:31'14" |
| 19 | 04'25" | 01:35'39" |
| 20 | 04'34" | 01:40'13" |
| 21 | 04'42" | 01:44'55" |
| 21.0 | 03'00" | 01:44'58" |
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