2.3 km | 00:27:03 | 11:36/km日期: 2018-10-01 06:46 - 平均心率: 129 - 卡路里: 184 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 08'09" / 15'49" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 09'05" (+00'46") | 184 / 1184 |
| 3 | | 25'25" (+17'06") | 44 / 1229 |
| 4 | | 17'13" (+08'54") | 10 / 1239 |
| 5 | | 20'33" (+12'14") | 11 / 1250 |
| 6 | | 32'26" (+24'07") | 10 / 1260 |
| 7 | | 28'56" (+20'37") | 45 / 1306 |
| 8 | | 27'22" (+19'03") | 10 / 1316 |
| 9 | | 15'40" (+07'21") | 16 / 1332 |
| 10 | | 23'10" (+14'51") | 10 / 1342 |
| 11 | | 15'45" (+07'26") | 12 / 1355 |
| 12 | | 30'21" (+22'02") | 10 / 1365 |
| 13 | | 19'04" (+10'45") | 11 / 1376 |
| 14 | | 25'21" (+17'02") | 10 / 1386 |
| 15 | | 16'25" (+08'06") | 11 / 1397 |
| 16 | | 09'02" (+00'43") | 10 / 1407 |
| 17 | | 16'06" (+07'47") | 29 / 1437 |
| 18 | | 25'28" (+17'09") | 10 / 1447 |
| 19 | | 19'18" (+10'59") | 5 / 1453 |
| 20 | | 18'53" (+10'34") | 10 / 1463 |
| 21 | | 18'24" (+10'05") | 9 / 1472 |
| 22 | | 18'44" (+10'25") | 10 / 1482 |
| 23 | | 13'47" (+05'28") | 18 / 1501 |
| 24 | | 24'35" (+16'16") | 10 / 1511 |
| 25 | | 14'36" (+06'17") | 10 / 1521 |
| 26 | | 13'51" (+05'32") | 10 / 1531 |
| 27 | | 36'56" (+28'37") | 3 / 1534 |
| 28 | | 28'28" (+20'09") | 10 / 1544 |
| 29 | | 17'57" (+09'38") | 13 / 1558 |
| 30 | | 26'12" (+17'53") | 10 / 1568 |
| 31 | | 21'27" (+13'08") | 16 / 1584 |
| 32 | | 18'13" (+09'54") | 10 / 1594 |
| 33 | | 13'11" (+04'52") | 28 / 1623 |
| 34 | | 26'14" (+17'55") | 10 / 1633 |
| 35 | | 24'35" (+16'16") | 6 / 1640 |
| 36 | | 13'44" (+05'25") | 10 / 1650 |
| 37 | | 16'10" (+07'51") | 27 / 1677 |
| 38 | | 14'26" (+06'07") | 10 / 1687 |
| 39 | | 18'48" (+10'29") | 13 / 1700 |
| 40 | | 09'13" (+00'54") | 10 / 1710 |
| 41 | | 10'31" (+02'12") | 17 / 1728 |
| 42 | | 13'59" (+05'40") | 10 / 1738 |
| 43 | | 26'15" (+17'56") | 14 / 1753 |
| 44 | | 18'31" (+10'12") | 10 / 1763 |
| 45 | | 16'18" (+07'59") | 19 / 1782 |
| 46 | | 09'21" (+01'02") | 534 / 2317 |
| 47 | | 11'45" (+03'26") | 12 / 2329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
279.87 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 15'49" | 00:23'58" |
| 2.3 | 08'50" | 00:26'53" |
展開計圈分析
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