44.7 km | 05:48:13 | 07:47/km日期: 2012-12-16 06:00 - 總爬升: 763 m - 卡路里: 3335 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'48" / 06'54" / 06'27" / 06'56" / 07'05" / 06'52" / 06'14" / 07'22" / 06'50" / 07'08" / 08'15" / 06'17" / 05'30" / 06'58" / 06'58" / 07'33" / 09'29" / 06'15" / 07'03" / 08'53" / 10'14" / 13'06" / 06'23" / 06'28" / 06'43" / 07'55" / 06'11" / 07'17" / 09'52" / 07'57" / 09'02" / 09'36" / 09'43" / 08'42" / 05'53" / 09'43" / 07'29" / 09'14" / 07'02" / 05'38" / 10'22" / 09'13" / 07'35" / 08'48" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 06'55" (+01'25") | 1000 / 4000 |
| 5 | | 07'05" (+01'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+01'52") | 1000 / 8000 |
| 9 | | 06'50" (+01'20") | 1000 / 9000 |
| 10 | | 07'07" (+01'37") | 1000 / 10000 |
| 11 | | 08'14" (+02'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'58" (+01'28") | 1000 / 14000 |
| 15 | | 06'58" (+01'28") | 1000 / 15000 |
| 16 | | 07'33" (+02'03") | 1000 / 16000 |
| 17 | | 09'28" (+03'58") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 07'03" (+01'33") | 1000 / 19000 |
| 20 | | 08'52" (+03'22") | 1000 / 20000 |
| 21 | | 10'13" (+04'43") | 1000 / 21000 |
| 22 | | 13'06" (+07'36") | 1000 / 22000 |
| 23 | | 06'23" (+00'53") | 1000 / 23000 |
| 24 | | 06'26" (+00'56") | 1000 / 24000 |
| 25 | | 06'42" (+01'12") | 1000 / 25000 |
| 26 | | 07'55" (+02'25") | 1000 / 26000 |
| 27 | | 06'11" (+00'41") | 1000 / 27000 |
| 28 | | 07'16" (+01'46") | 1000 / 28000 |
| 29 | | 09'51" (+04'21") | 1000 / 29000 |
| 30 | | 07'57" (+02'27") | 1000 / 30000 |
| 31 | | 09'01" (+03'31") | 1000 / 31000 |
| 32 | | 09'36" (+04'06") | 1000 / 32000 |
| 33 | | 09'42" (+04'12") | 1000 / 33000 |
| 34 | | 08'42" (+03'12") | 1000 / 34000 |
| 35 | | 05'53" (+00'23") | 1000 / 35000 |
| 36 | | 09'43" (+04'13") | 1000 / 36000 |
| 37 | | 07'28" (+01'58") | 1000 / 37000 |
| 38 | | 09'14" (+03'44") | 1000 / 38000 |
| 39 | | 07'02" (+01'32") | 1000 / 39000 |
| 40 | | 05'36" (+00'06") | 1000 / 40000 |
| 41 | | 10'23" (+04'53") | 1000 / 41000 |
| 42 | | 09'12" (+03'42") | 1000 / 42000 |
| 43 | | 07'34" (+02'04") | 1000 / 43000 |
| 44 | | 08'47" (+03'17") | 1000 / 44000 |
| 45 | | 07'59" (+02'29") | 667 / 44667 |
12月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'54" | 00:14'42" |
| 3 | 06'27" | 00:21'09" |
| 4 | 06'56" | 00:28'05" |
| 5 | 07'05" | 00:35'10" |
| 6 | 06'52" | 00:42'02" |
| 7 | 06'14" | 00:48'16" |
| 8 | 07'22" | 00:55'38" |
| 9 | 06'50" | 01:02'28" |
| 10 | 07'08" | 01:09'36" |
| 11 | 08'15" | 01:17'51" |
| 12 | 06'17" | 01:24'08" |
| 13 | 05'30" | 01:29'38" |
| 14 | 06'58" | 01:36'36" |
| 15 | 06'58" | 01:43'34" |
| 16 | 07'33" | 01:51'07" |
| 17 | 09'29" | 02:00'36" |
| 18 | 06'15" | 02:06'51" |
| 19 | 07'03" | 02:13'54" |
| 20 | 08'53" | 02:22'47" |
| 21 | 10'14" | 02:33'01" |
| 22 | 13'06" | 02:46'07" |
| 23 | 06'23" | 02:52'30" |
| 24 | 06'28" | 02:58'58" |
| 25 | 06'43" | 03:05'41" |
| 26 | 07'55" | 03:13'36" |
| 27 | 06'11" | 03:19'47" |
| 28 | 07'17" | 03:27'04" |
| 29 | 09'52" | 03:36'56" |
| 30 | 07'57" | 03:44'53" |
| 31 | 09'02" | 03:53'55" |
| 32 | 09'36" | 04:03'31" |
| 33 | 09'43" | 04:13'14" |
| 34 | 08'42" | 04:21'56" |
| 35 | 05'53" | 04:27'49" |
| 36 | 09'43" | 04:37'32" |
| 37 | 07'29" | 04:45'01" |
| 38 | 09'14" | 04:54'15" |
| 39 | 07'02" | 05:01'17" |
| 40 | 05'38" | 05:06'55" |
| 41 | 10'22" | 05:17'17" |
| 42 | 09'13" | 05:26'30" |
| 43 | 07'35" | 05:34'05" |
| 44 | 08'48" | 05:42'53" |
| 44.7 | 07'59" | 05:48'13" |
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