15.2 km | 01:44:40 | 06:54/km日期: 2018-09-30 06:06 - 地點: 竹22 - 天氣: 涼涼的晴 - 平均心率: 148 - 卡路里: 995 Cal - 總步數: 17306 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'19" / 06'25" / 05'58" / 05'41" / 06'23" / 07'06" / 15'46" / 06'36" / 06'17" / 05'39" / 05'35" / 05'51" / 06'17" / 06'31" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'09") | 504 / 504 | 171 / 67 |
| 2 | | 05'58" (+00'30") | 510 / 1014 | 171 / 97 |
| 3 | | 05'43" (+00'15") | 504 / 1518 | 169 / 102 |
| 4 | | 06'54" (+01'26") | 502 / 2020 | 180 / 80 |
| 5 | | 05'58" (+00'30") | 500 / 2520 | 168 / 99 |
| 6 | | 05'53" (+00'25") | 506 / 3027 | 168 / 100 |
| 7 | | 05'39" (+00'11") | 507 / 3534 | 169 / 104 |
| 8 | | 05'35" (+00'07") | 503 / 4038 | 171 / 104 |
| 9 | | 05'47" (+00'19") | 503 / 4541 | 170 / 101 |
| 10 | | 06'54" (+01'26") | 502 / 5043 | 171 / 84 |
| 11 | | 08'33" (+03'05") | 502 / 5546 | 183 / 63 |
| 12 | | 05'38" (+00'10") | 505 / 6051 | 170 / 103 |
| 13 | | 07'34" (+02'06") | 507 / 6559 | 192 / 68 |
| 14 | | 23'40" (+18'12") | 501 / 7060 | 86 / 48 |
| 15 | | 05'48" (+00'20") | 505 / 7566 | 169 / 101 |
| 16 | | 07'21" (+01'53") | 504 / 8070 | 196 / 68 |
| 17 | | 06'44" (+01'16") | 506 / 8577 | 182 / 81 |
| 18 | | 05'39" (+00'11") | 505 / 9083 | 170 / 103 |
| 19 | | 05'37" (+00'09") | 504 / 9587 | 171 / 103 |
| 20 | | 05'35" (+00'07") | 504 / 10091 | 173 / 102 |
| 21 | | 05'28" | 505 / 10597 | 174 / 104 |
| 22 | | 05'37" (+00'09") | 501 / 11098 | 173 / 102 |
| 23 | | 05'48" (+00'20") | 501 / 11600 | 171 / 100 |
| 24 | | 05'52" (+00'24") | 508 / 12108 | 172 / 98 |
| 25 | | 06'28" (+01'00") | 506 / 12614 | 179 / 86 |
| 26 | | 05'55" (+00'27") | 506 / 13121 | 172 / 98 |
| 27 | | 06'16" (+00'48") | 505 / 13626 | 178 / 89 |
| 28 | | 06'33" (+01'05") | 503 / 14130 | 181 / 84 |
| 29 | | 06'29" (+01'01") | 508 / 14638 | 169 / 90 |
| 30 | | 05'56" (+00'28") | 508 / 15147 | 173 / 97 |
| 31 | | 05'45" (+00'17") | 153 / 15300 | 172 / 100 |
有太陽但氣溫低又有風，曬得出鹽巴但還是很舒服。
大腿好痠硬😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
190.92 km 
Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 05'58" | 00:19'42" |
| 4 | 05'41" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 07'06" | 00:38'52" |
| 7 | 15'46" | 00:54'38" |
| 8 | 06'36" | 01:01'14" |
| 9 | 06'17" | 01:07'31" |
| 10 | 05'39" | 01:13'10" |
| 11 | 05'35" | 01:18'45" |
| 12 | 05'51" | 01:24'36" |
| 13 | 06'17" | 01:30'53" |
| 14 | 06'31" | 01:37'24" |
| 15 | 06'16" | 01:43'40" |
| 15.2 | 06'31" | 01:44'40" |
展開計圈分析
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