12.0 km | 01:32:03 | 07:40/km日期: 2018-09-29 06:05 - 總爬升: 147 m - 平均心率: 116 - 卡路里: 332 Cal - 平均步頻: 188 - PM2.5: 良好(4)
Pace: 06'56" / 06'46" / 07'10" / 07'01" / 07'11" / 18'05" / 07'06" / 07'32" / 07'08" / 08'37" / 06'59" / 19'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'22" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 07'31" (+00'46") | 1000 / 8000 |
| 9 | | 07'08" (+00'23") | 1000 / 9000 |
| 10 | | 08'36" (+01'51") | 1000 / 10000 |
| 11 | | 07'00" (+00'15") | 829 / 10829 |
| 12 | | 10'38" (+03'53") | 1000 / 11829 |
| 13 | | 16'01" (+09'16") | 174 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 07'10" | 00:20'52" |
| 4 | 07'01" | 00:27'53" |
| 5 | 07'11" | 00:35'04" |
| 6 | 18'05" | 00:53'09" |
| 7 | 07'06" | 01:00'15" |
| 8 | 07'32" | 01:07'47" |
| 9 | 07'08" | 01:14'55" |
| 10 | 08'37" | 01:23'32" |
| 11 | 06'59" | 01:30'31" |
| 12 | 19'36" | 01:50'07" |
| 12.0 | 10'38" | 01:50'10" |
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