14.8 km | 01:36:25 | 06:30/km日期: 2018-09-30 16:57 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'07" / 06'28" / 08'57" / 04'30" / 10'14" / 06'54" / 05'35" / 05'13" / 12'52" / 06'08" / 05'49" / 06'03" / 05'58" / 05'41" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'38") | 1000 / 1000 |
2 | | 06'28" (+01'59") | 1000 / 2000 |
3 | | 08'57" (+04'28") | 1000 / 3000 |
4 | | 04'29" | 1000 / 4000 |
5 | | 10'14" (+05'45") | 1000 / 5000 |
6 | | 06'54" (+02'25") | 1000 / 6000 |
7 | | 05'34" (+01'05") | 1000 / 7000 |
8 | | 05'12" (+00'43") | 1000 / 8000 |
9 | | 07'15" (+02'46") | 831 / 8831 |
10 | | 01:49'38" (+45'09") | 1 / 8832 |
11 | | 48'03" (+43'34") | 20 / 8853 |
12 | | 30'31" (+26'02") | 5 / 8859 |
13 | | 06'40" (+02'11") | 149 / 9008 |
14 | | 05'20" (+00'51") | 31 / 9039 |
15 | | 06'10" (+01'41") | 1000 / 10039 |
16 | | 05'49" (+01'20") | 1000 / 11039 |
17 | | 06'00" (+01'31") | 1000 / 12039 |
18 | | 05'55" (+01'26") | 1000 / 13039 |
19 | | 05'42" (+01'13") | 1000 / 14039 |
20 | | 05'35" (+01'06") | 760 / 14800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
243.17 km NIKE Zoom Fly 1 累積 :
568.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'28" | 00:12'35" |
3 | 08'57" | 00:21'32" |
4 | 04'30" | 00:26'02" |
5 | 10'14" | 00:36'16" |
6 | 06'54" | 00:43'10" |
7 | 05'35" | 00:48'45" |
8 | 05'13" | 00:53'58" |
9 | 12'52" | 01:06'50" |
10 | 06'08" | 01:12'58" |
11 | 05'49" | 01:18'47" |
12 | 06'03" | 01:24'50" |
13 | 05'58" | 01:30'48" |
14 | 05'41" | 01:36'29" |
14.8 | 05'38" | 01:41'00" |