10.5 km | 01:04:54 | 06:10/km日期: 2018-09-30 15:31 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 06'12" / 06'13" / 06'04" / 06'03" / 06'13" / 06'16" / 06'10" / 06'17" / 06'09" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 06'05" | 01:01'42" |
| 10.5 | 06'23" | 01:04'54" |
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