21.0 km | 01:55:30 | 05:29/km日期: 2018-09-30 06:00 - 總爬升: 460 m - 平均心率: 133 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'39" / 05'45" / 05'49" / 05'56" / 05'48" / 05'47" / 05'58" / 06'42" / 05'16" / 05'07" / 05'10" / 10'08" / 05'44" / 09'49" / 13'17" / 09'26" / 06'10" / 04'39" / 06'07" / 06'56" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'16") | 1000 / 3000 |
| 4 | | 05'55" (+01'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'58" (+01'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+01'11") | 1000 / 13000 |
| 14 | | 05'40" (+01'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 1000 / 16000 |
| 17 | | 04'48" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'22" (+00'49") | 1000 / 19000 |
| 20 | | 05'20" (+00'47") | 1000 / 20000 |
| 21 | | 05'16" (+00'43") | 1000 / 21000 |
| 22 | | 05'26" (+00'53") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 293.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'58" | 00:40'42" |
| 8 | 06'42" | 00:47'24" |
| 9 | 05'16" | 00:52'40" |
| 10 | 05'07" | 00:57'47" |
| 11 | 05'10" | 01:02'57" |
| 12 | 10'08" | 01:13'05" |
| 13 | 05'44" | 01:18'49" |
| 14 | 09'49" | 01:28'38" |
| 15 | 13'17" | 01:41'55" |
| 16 | 09'26" | 01:51'21" |
| 17 | 06'10" | 01:57'31" |
| 18 | 04'39" | 02:02'10" |
| 19 | 06'07" | 02:08'17" |
| 20 | 06'56" | 02:15'13" |
| 21 | 05'17" | 02:20'30" |
| 21.0 | 05'19" | 02:20'37" |
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