21.2 km | 02:42:32 | 07:40/km日期: 2018-09-30 05:58 - 總爬升: 762 m - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 09'38" / 07'56" / 08'50" / 10'24" / 10'25" / 10'21" / 11'07" / 10'22" / 09'03" / 14'32" / 09'56" / 05'33" / 08'09" / 04'53" / 07'10" / 05'37" / 06'00" / 04'37" / 05'11" / 05'37" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'32") | 415 / 415 |
| 2 | | 09'04" (+04'07") | 1000 / 1415 |
| 3 | | 08'01" (+03'04") | 1000 / 2415 |
| 4 | | 09'31" (+04'34") | 1000 / 3415 |
| 5 | | 10'30" (+05'33") | 1000 / 4415 |
| 6 | | 09'36" (+04'39") | 1000 / 5415 |
| 7 | | 11'00" (+06'03") | 1000 / 6415 |
| 8 | | 10'25" (+05'28") | 1000 / 7415 |
| 9 | | 10'46" (+05'49") | 1000 / 8415 |
| 10 | | 07'30" (+02'33") | 1000 / 9415 |
| 11 | | 11'05" (+06'08") | 1000 / 10415 |
| 12 | | 07'44" (+02'47") | 1000 / 11415 |
| 13 | | 06'32" (+01'35") | 1000 / 12415 |
| 14 | | 05'38" (+00'41") | 1000 / 13415 |
| 15 | | 05'03" (+00'06") | 1000 / 14415 |
| 16 | | 05'38" (+00'41") | 1000 / 15415 |
| 17 | | 05'54" (+00'57") | 1000 / 16415 |
| 18 | | 05'02" (+00'05") | 1000 / 17415 |
| 19 | | 05'03" (+00'06") | 1000 / 18415 |
| 20 | | 04'57" | 1000 / 19415 |
| 21 | | 05'53" (+00'56") | 1000 / 20415 |
| 22 | | 04'37" | 764 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'56" | 00:17'34" |
| 3 | 08'50" | 00:26'24" |
| 4 | 10'24" | 00:36'48" |
| 5 | 10'25" | 00:47'13" |
| 6 | 10'21" | 00:57'34" |
| 7 | 11'07" | 01:08'41" |
| 8 | 10'22" | 01:19'03" |
| 9 | 09'03" | 01:28'06" |
| 10 | 14'32" | 01:42'38" |
| 11 | 09'56" | 01:52'34" |
| 12 | 05'33" | 01:58'07" |
| 13 | 08'09" | 02:06'16" |
| 14 | 04'53" | 02:11'09" |
| 15 | 07'10" | 02:18'19" |
| 16 | 05'37" | 02:23'56" |
| 17 | 06'00" | 02:29'56" |
| 18 | 04'37" | 02:34'33" |
| 19 | 05'11" | 02:39'44" |
| 20 | 05'37" | 02:45'21" |
| 21 | 05'10" | 02:50'31" |
| 21.2 | 03'41" | 02:51'11" |
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