11.2 km | 01:35:46 | 08:33/km日期: 2018-09-29 19:23 - 平均心率: 149 - 卡路里: 960 Cal - 平均步頻: 148
Pace: 07'26" / 07'16" / 09'38" / 07'38" / 08'50" / 10'34" / 08'54" / 08'41" / 08'37" / 08'06" / 08'37" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'09") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 09'37" (+02'21") | 1000 / 3000 |
| 4 | | 07'37" (+00'21") | 1000 / 4000 |
| 5 | | 08'49" (+01'33") | 1000 / 5000 |
| 6 | | 09'42" (+02'26") | 1000 / 6000 |
| 7 | | 08'54" (+01'38") | 1000 / 7000 |
| 8 | | 08'40" (+01'24") | 1000 / 8000 |
| 9 | | 08'37" (+01'21") | 1000 / 9000 |
| 10 | | 08'05" (+00'49") | 1000 / 10000 |
| 11 | | 08'37" (+01'21") | 1000 / 11000 |
| 12 | | 11'56" (+04'40") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'16" | 00:14'42" |
| 3 | 09'38" | 00:24'20" |
| 4 | 07'38" | 00:31'58" |
| 5 | 08'50" | 00:40'48" |
| 6 | 10'34" | 00:51'22" |
| 7 | 08'54" | 01:00'16" |
| 8 | 08'41" | 01:08'57" |
| 9 | 08'37" | 01:17'34" |
| 10 | 08'06" | 01:25'40" |
| 11 | 08'37" | 01:34'17" |
| 11.2 | 11'50" | 01:36'37" |
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