11.0 km | 01:32:44 | 08:25/km日期: 2018-09-29 19:27 - 總爬升: 231 m - 平均心率: 114 - 卡路里: 339 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 10'15" / 08'56" / 08'36" / 07'49" / 07'38" / 08'21" / 08'53" / 07'55" / 07'43" / 07'21" / 08'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'09") | 1000 / 1000 |
| 2 | | 08'55" (+01'35") | 1000 / 2000 |
| 3 | | 08'36" (+01'16") | 1000 / 3000 |
| 4 | | 07'48" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+00'17") | 1000 / 5000 |
| 6 | | 08'21" (+01'01") | 1000 / 6000 |
| 7 | | 08'53" (+01'33") | 1000 / 7000 |
| 8 | | 07'54" (+00'34") | 1000 / 8000 |
| 9 | | 07'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'57" (+01'37") | 1000 / 11000 |
| 12 | | 07'22" (+00'02") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 333.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'56" | 00:19'11" |
| 3 | 08'36" | 00:27'47" |
| 4 | 07'49" | 00:35'36" |
| 5 | 07'38" | 00:43'14" |
| 6 | 08'21" | 00:51'35" |
| 7 | 08'53" | 01:00'28" |
| 8 | 07'55" | 01:08'23" |
| 9 | 07'43" | 01:16'06" |
| 10 | 07'21" | 01:23'27" |
| 11 | 08'57" | 01:32'24" |
| 11.0 | 07'27" | 01:32'30" |
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