12.0 km | 01:11:37 | 05:57/km日期: 2018-10-01 07:41 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 07'27" / 06'16" / 06'11" / 05'58" / 05'55" / 05'52" / 05'59" / 06'04" / 07'28" / 05'57" / 05'44" / 05'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'50" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.97 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'11" | 00:19'54" |
| 4 | 05'58" | 00:25'52" |
| 5 | 05'55" | 00:31'47" |
| 6 | 05'52" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 06'04" | 00:49'42" |
| 9 | 07'28" | 00:57'10" |
| 10 | 05'57" | 01:03'07" |
| 11 | 05'44" | 01:08'51" |
| 12 | 05'44" | 01:14'35" |
| 12.0 | 03'16" | 01:14'36" |
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