10.5 km | 00:46:42 | 04:27/km日期: 2018-09-30 06:00 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'52" / 04'33" / 04'27" / 04'31" / 04'29" / 04'29" / 04'23" / 04'26" / 04'21" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'04" | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 248.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'27" | 00:13'52" |
| 4 | 04'31" | 00:18'23" |
| 5 | 04'29" | 00:22'52" |
| 6 | 04'29" | 00:27'21" |
| 7 | 04'23" | 00:31'44" |
| 8 | 04'26" | 00:36'10" |
| 9 | 04'21" | 00:40'31" |
| 10 | 04'11" | 00:44'42" |
| 10.5 | 04'06" | 00:46'43" |
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