15.0 km | 01:21:34 | 05:27/km日期: 2018-09-29 20:36 - 地點: 操場 - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'52" / 05'22" / 05'17" / 05'20" / 05'11" / 05'20" / 05'32" / 05'33" / 05'40" / 05'41" / 05'31" / 05'35" / 05'23" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 462 / 462 |
| 2 | | 05'42" (+00'58") | 458 / 920 |
| 3 | | 05'25" (+00'41") | 464 / 1384 |
| 4 | | 05'24" (+00'40") | 464 / 1849 |
| 5 | | 05'21" (+00'37") | 464 / 2313 |
| 6 | | 05'21" (+00'37") | 467 / 2780 |
| 7 | | 05'13" (+00'29") | 475 / 3255 |
| 8 | | 05'20" (+00'36") | 464 / 3720 |
| 9 | | 05'10" (+00'26") | 463 / 4184 |
| 10 | | 05'15" (+00'31") | 463 / 4647 |
| 11 | | 05'15" (+00'31") | 466 / 5113 |
| 12 | | 05'24" (+00'40") | 464 / 5578 |
| 13 | | 05'22" (+00'38") | 465 / 6043 |
| 14 | | 05'31" (+00'47") | 470 / 6514 |
| 15 | | 05'37" (+00'53") | 459 / 6973 |
| 16 | | 05'30" (+00'46") | 471 / 7445 |
| 17 | | 05'35" (+00'51") | 464 / 7910 |
| 18 | | 05'26" (+00'42") | 468 / 8378 |
| 19 | | 05'38" (+00'54") | 470 / 8848 |
| 20 | | 05'35" (+00'51") | 464 / 9312 |
| 21 | | 05'41" (+00'57") | 465 / 9778 |
| 22 | | 05'39" (+00'55") | 471 / 10250 |
| 23 | | 05'37" (+00'53") | 468 / 10718 |
| 24 | | 05'33" (+00'49") | 467 / 11186 |
| 25 | | 05'31" (+00'47") | 472 / 11659 |
| 26 | | 05'30" (+00'46") | 469 / 12128 |
| 27 | | 05'29" (+00'45") | 464 / 12592 |
| 28 | | 05'23" (+00'39") | 466 / 13059 |
| 29 | | 05'22" (+00'38") | 477 / 13536 |
| 30 | | 05'37" (+00'53") | 465 / 14002 |
| 31 | | 05'23" (+00'39") | 466 / 14468 |
| 32 | | 04'44" | 463 / 14932 |
| 33 | | 04'52" (+00'08") | 18 / 14950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'32" | 00:37'54" |
| 8 | 05'33" | 00:43'27" |
| 9 | 05'40" | 00:49'07" |
| 10 | 05'41" | 00:54'48" |
| 11 | 05'31" | 01:00'19" |
| 12 | 05'35" | 01:05'54" |
| 13 | 05'23" | 01:11'17" |
| 14 | 05'29" | 01:16'46" |
| 15.0 | 05'04" | 01:21'35" |
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