10.0 km | 00:53:18 | 05:19/km日期: 2018-09-28 18:32 - 平均心率: 183 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'52" / 05'27" / 05'57" / 05'40" / 05'29" / 06'43" / 05'52" / 06'00" / 05'17" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'27" | 00:10'19" |
| 3 | 05'57" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 06'43" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 06'00" | 00:46'00" |
| 9 | 05'17" | 00:51'17" |
| 10 | 05'50" | 00:57'07" |
| 10.0 | 03'59" | 00:57'10" |
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