17.1 km | 01:44:31 | 06:05/km日期: 2018-09-30 06:26 - 地點: 湖口 - 天氣: 晴 - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'52" / 05'35" / 05'32" / 05'40" / 05'54" / 07'51" / 05'23" / 05'39" / 05'35" / 06'22" / 07'45" / 05'21" / 06'10" / 06'32" / 05'10" / 06'08" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 07'51" (+02'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+01'11") | 1000 / 10000 |
| 11 | | 07'45" (+02'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 06'31" (+01'21") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'07" (+00'57") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 154 / 17154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
169.15 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'35" | 00:13'27" |
| 3 | 05'32" | 00:18'59" |
| 4 | 05'40" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 07'51" | 00:38'24" |
| 7 | 05'23" | 00:43'47" |
| 8 | 05'39" | 00:49'26" |
| 9 | 05'35" | 00:55'01" |
| 10 | 06'22" | 01:01'23" |
| 11 | 07'45" | 01:09'08" |
| 12 | 05'21" | 01:14'29" |
| 13 | 06'10" | 01:20'39" |
| 14 | 06'32" | 01:27'11" |
| 15 | 05'10" | 01:32'21" |
| 16 | 06'08" | 01:38'29" |
| 17 | 05'11" | 01:43'40" |
| 17.2 | 05'30" | 01:44'31" |
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