54.3 km | 07:53:42 | 08:43/km日期: 2018-09-29 07:02 - 總爬升: 2354 m - 平均心率: 129 - 卡路里: 2599 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 08'08" / 10'12" / 07'14" / 06'51" / 08'04" / 09'59" / 10'04" / 11'16" / 07'57" / 06'44" / 08'14" / 07'05" / 07'45" / 12'06" / 08'43" / 05'50" / 06'31" / 06'45" / 07'23" / 16'05" / 09'29" / 09'09" / 09'33" / 10'13" / 10'34" / 07'16" / 06'28" / 07'10" / 09'49" / 06'30" / 10'38" / 09'25" / 05'57" / 06'58" / 19'45" / 08'00" / 08'59" / 15'30" / 09'04" / 06'50" / 11'39" / 12'53" / 11'45" / 09'27" / 05'53" / 05'48" / 08'28" / 07'32" / 06'19" / 10'53" / 08'56" / 06'16" / 06'57" / 06'37" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'20") | 1000 / 1000 |
| 2 | | 10'12" (+04'24") | 1000 / 2000 |
| 3 | | 07'13" (+01'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 08'03" (+02'15") | 1000 / 5000 |
| 6 | | 09'58" (+04'10") | 1000 / 6000 |
| 7 | | 10'04" (+04'16") | 1000 / 7000 |
| 8 | | 11'15" (+05'27") | 1000 / 8000 |
| 9 | | 07'57" (+02'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 08'13" (+02'25") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 07'44" (+01'56") | 1000 / 13000 |
| 14 | | 12'05" (+06'17") | 1000 / 14000 |
| 15 | | 08'36" (+02'48") | 1000 / 15000 |
| 16 | | 05'56" (+00'08") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'44" (+00'56") | 1000 / 18000 |
| 19 | | 07'22" (+01'34") | 1000 / 19000 |
| 20 | | 07'43" (+01'55") | 1000 / 20000 |
| 21 | | 09'29" (+03'41") | 1000 / 21000 |
| 22 | | 09'09" (+03'21") | 1000 / 22000 |
| 23 | | 09'32" (+03'44") | 1000 / 23000 |
| 24 | | 10'13" (+04'25") | 1000 / 24000 |
| 25 | | 10'33" (+04'45") | 1000 / 25000 |
| 26 | | 07'16" (+01'28") | 1000 / 26000 |
| 27 | | 06'27" (+00'39") | 1000 / 27000 |
| 28 | | 07'10" (+01'22") | 1000 / 28000 |
| 29 | | 09'49" (+04'01") | 1000 / 29000 |
| 30 | | 06'29" (+00'41") | 1000 / 30000 |
| 31 | | 10'38" (+04'50") | 1000 / 31000 |
| 32 | | 09'24" (+03'36") | 1000 / 32000 |
| 33 | | 05'56" (+00'08") | 1000 / 33000 |
| 34 | | 06'58" (+01'10") | 1000 / 34000 |
| 35 | | 19'44" (+13'56") | 1000 / 35000 |
| 36 | | 08'00" (+02'12") | 1000 / 36000 |
| 37 | | 08'57" (+03'09") | 1000 / 37000 |
| 38 | | 15'30" (+09'42") | 1000 / 38000 |
| 39 | | 09'03" (+03'15") | 1000 / 39000 |
| 40 | | 06'49" (+01'01") | 1000 / 40000 |
| 41 | | 11'38" (+05'50") | 1000 / 41000 |
| 42 | | 12'53" (+07'05") | 1000 / 42000 |
| 43 | | 11'44" (+05'56") | 1000 / 43000 |
| 44 | | 09'27" (+03'39") | 1000 / 44000 |
| 45 | | 05'52" (+00'04") | 1000 / 45000 |
| 46 | | 05'48" | 1000 / 46000 |
| 47 | | 08'27" (+02'39") | 1000 / 47000 |
| 48 | | 07'32" (+01'44") | 1000 / 48000 |
| 49 | | 06'18" (+00'30") | 1000 / 49000 |
| 50 | | 10'52" (+05'04") | 1000 / 50000 |
| 51 | | 08'56" (+03'08") | 1000 / 51000 |
| 52 | | 06'15" (+00'27") | 1000 / 52000 |
| 53 | | 06'56" (+01'08") | 1000 / 53000 |
| 54 | | 06'37" (+00'49") | 1000 / 54000 |
| 55 | | 07'58" (+02'10") | 308 / 54308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
392.00 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'12" | 00:18'20" |
| 3 | 07'14" | 00:25'34" |
| 4 | 06'51" | 00:32'25" |
| 5 | 08'04" | 00:40'29" |
| 6 | 09'59" | 00:50'28" |
| 7 | 10'04" | 01:00'32" |
| 8 | 11'16" | 01:11'48" |
| 9 | 07'57" | 01:19'45" |
| 10 | 06'44" | 01:26'29" |
| 11 | 08'14" | 01:34'43" |
| 12 | 07'05" | 01:41'48" |
| 13 | 07'45" | 01:49'33" |
| 14 | 12'06" | 02:01'39" |
| 15 | 08'43" | 02:10'22" |
| 16 | 05'50" | 02:16'12" |
| 17 | 06'31" | 02:22'43" |
| 18 | 06'45" | 02:29'28" |
| 19 | 07'23" | 02:36'51" |
| 20 | 16'05" | 02:52'56" |
| 21 | 09'29" | 03:02'25" |
| 22 | 09'09" | 03:11'34" |
| 23 | 09'33" | 03:21'07" |
| 24 | 10'13" | 03:31'20" |
| 25 | 10'34" | 03:41'54" |
| 26 | 07'16" | 03:49'10" |
| 27 | 06'28" | 03:55'38" |
| 28 | 07'10" | 04:02'48" |
| 29 | 09'49" | 04:12'37" |
| 30 | 06'30" | 04:19'07" |
| 31 | 10'38" | 04:29'45" |
| 32 | 09'25" | 04:39'10" |
| 33 | 05'57" | 04:45'07" |
| 34 | 06'58" | 04:52'05" |
| 35 | 19'45" | 05:11'50" |
| 36 | 08'00" | 05:19'50" |
| 37 | 08'59" | 05:28'49" |
| 38 | 15'30" | 05:44'19" |
| 39 | 09'04" | 05:53'23" |
| 40 | 06'50" | 06:00'13" |
| 41 | 11'39" | 06:11'52" |
| 42 | 12'53" | 06:24'45" |
| 43 | 11'45" | 06:36'30" |
| 44 | 09'27" | 06:45'57" |
| 45 | 05'53" | 06:51'50" |
| 46 | 05'48" | 06:57'38" |
| 47 | 08'28" | 07:06'06" |
| 48 | 07'32" | 07:13'38" |
| 49 | 06'19" | 07:19'57" |
| 50 | 10'53" | 07:30'50" |
| 51 | 08'56" | 07:39'46" |
| 52 | 06'16" | 07:46'02" |
| 53 | 06'57" | 07:52'59" |
| 54 | 06'37" | 07:59'36" |
| 54.3 | 07'59" | 08:02'04" |
展開計圈分析
留言 
