|  168.1 km | 06:15:03 | 26.9 km/h日期: 2018-09-22 05:28 - 地點: 屏東~墾丁 - 天氣: 炎熱 - 平均心率: 88 - 踏頻: 58 - 卡路里: 6882 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-17.44) | 1006 / 1006 | | 2 | | 16.51 (-22.62) | 1000 / 2006 | | 3 | | 17.31 (-21.82) | 1004 / 3010 | | 4 | | 23.53 (-15.60) | 1006 / 4017 | | 5 | | 27.48 (-11.65) | 1005 / 5023 |
| 6 | | 29.03 (-10.10) | 1015 / 6038 | | 7 | | 30.25 (-8.88) | 1000 / 7038 | | 8 | | 24.66 (-14.47) | 1005 / 8044 | | 9 | | 30.00 (-9.13) | 1014 / 9059 | | 10 | | 27.91 (-11.22) | 1008 / 10067 | | 11 | | 25.90 (-13.23) | 1016 / 11083 | | 12 | | 32.43 (-6.70) | 1008 / 12091 | | 13 | | 32.14 (-6.99) | 1006 / 13098 | | 14 | | 29.51 (-9.62) | 1008 / 14106 | | 15 | | 32.14 (-6.99) | 1010 / 15116 | | 16 | | 31.30 (-7.83) | 1002 / 16119 | | 17 | | 31.03 (-8.10) | 1010 / 17129 | | 18 | | 26.87 (-12.26) | 1014 / 18144 | | 19 | | 31.03 (-8.10) | 1017 / 19161 | | 20 | | 28.35 (-10.78) | 1000 / 20162 | | 21 | | 31.30 (-7.83) | 1016 / 21178 | | 22 | | 31.86 (-7.27) | 1017 / 22196 | | 23 | | 33.96 (-5.17) | 1009 / 23206 | | 24 | | 31.58 (-7.55) | 1014 / 24220 | | 25 | | 28.80 (-10.33) | 1014 / 25235 | | 26 | | 33.03 (-6.10) | 1005 / 26241 | | 27 | | 29.03 (-10.10) | 1015 / 27257 | | 28 | | 31.03 (-8.10) | 1010 / 28267 | | 29 | | 33.03 (-6.10) | 1014 / 29282 | | 30 | | 33.33 (-5.80) | 1010 / 30292 | | 31 | | 33.03 (-6.10) | 1004 / 31297 | | 32 | | 30.00 (-9.13) | 1009 / 32306 | | 33 | | 30.77 (-8.36) | 1004 / 33311 | | 34 | | 32.73 (-6.40) | 1021 / 34332 | | 35 | | 31.86 (-7.27) | 1019 / 35352 | | 36 | | 32.14 (-6.99) | 1017 / 36370 | | 37 | | 37.50 (-1.63) | 1013 / 37383 | | 38 | | 31.03 (-8.10) | 1018 / 38401 | | 39 | | 36.36 (-2.77) | 1010 / 39412 | | 40 | | 32.43 (-6.70) | 1008 / 40421 | | 41 | | 29.03 (-10.10) | 1008 / 41429 | | 42 | | 39.13 | 1015 / 42445 | | 43 | | 28.57 (-10.56) | 1009 / 43454 | | 44 | | 33.33 (-5.80) | 1019 / 44474 | | 45 | | 33.03 (-6.10) | 1008 / 45483 | | 46 | | 33.64 (-5.49) | 1008 / 46491 | | 47 | | 34.95 (-4.18) | 1014 / 47505 | | 48 | | 33.96 (-5.17) | 1016 / 48521 | | 49 | | 36.73 (-2.40) | 1006 / 49527 | | 50 | | 34.29 (-4.84) | 1014 / 50542 | | 51 | | 27.48 (-11.65) | 1009 / 51551 | | 52 | | 30.51 (-8.62) | 1011 / 52563 | | 53 | | 31.86 (-7.27) | 1007 / 53570 | | 54 | | 30.77 (-8.36) | 1006 / 54577 | | 55 | | 31.30 (-7.83) | 1008 / 55586 | | 56 | | 32.14 (-6.99) | 1012 / 56599 | | 57 | | 31.30 (-7.83) | 1001 / 57600 | | 58 | | 31.86 (-7.27) | 1008 / 58608 | | 59 | | 32.43 (-6.70) | 1017 / 59626 | | 60 | | 30.25 (-8.88) | 1006 / 60633 | | 61 | | 26.09 (-13.04) | 1014 / 61647 | | 62 | | 31.30 (-7.83) | 1003 / 62651 | | 63 | | 26.87 (-12.26) | 1011 / 63663 | | 64 | | 23.68 (-15.45) | 1002 / 64665 | | 65 | | 23.53 (-15.60) | 1017 / 65683 | | 66 | | 26.67 (-12.46) | 1006 / 66690 | | 67 | | 21.30 (-17.83) | 1013 / 67703 | | 68 | | 24.16 (-14.97) | 1010 / 68714 | | 69 | | 24.32 (-14.81) | 1008 / 69723 | | 70 | | 27.69 (-11.44) | 1013 / 70736 | | 71 | | 27.07 (-12.06) | 1005 / 71741 | | 72 | | 26.67 (-12.46) | 1001 / 72743 | | 73 | | 32.14 (-6.99) | 1004 / 73748 | | 74 | | 27.07 (-12.06) | 1003 / 74752 | | 75 | | 28.12 (-11.01) | 1008 / 75761 | | 76 | | 27.27 (-11.86) | 1012 / 76773 | | 77 | | 15.52 (-23.61) | 1009 / 77782 | | 78 | | 31.03 (-8.10) | 1008 / 78791 | | 79 | | 29.03 (-10.10) | 1009 / 79801 | | 80 | | 28.12 (-11.01) | 1008 / 80809 | | 81 | | 27.69 (-11.44) | 1013 / 81822 | | 82 | | 26.47 (-12.66) | 1009 / 82832 | | 83 | | 26.28 (-12.85) | 1014 / 83847 | | 84 | | 33.64 (-5.49) | 1008 / 84856 | | 85 | | 26.87 (-12.26) | 1004 / 85860 | | 86 | | 14.23 (-24.90) | 1006 / 86866 | | 87 | | 25.90 (-13.23) | 1005 / 87872 | | 88 | | 30.77 (-8.36) | 1000 / 88873 | | 89 | | 28.80 (-10.33) | 1002 / 89875 | | 90 | | 31.03 (-8.10) | 1011 / 90887 | | 91 | | 30.77 (-8.36) | 1005 / 91893 | | 92 | | 26.87 (-12.26) | 1003 / 92897 | | 93 | | 25.71 (-13.42) | 1006 / 93903 | | 94 | | 26.09 (-13.04) | 1011 / 94915 | | 95 | | 23.84 (-15.29) | 1003 / 95918 | | 96 | | 25.71 (-13.42) | 1013 / 96932 | | 97 | | 21.30 (-17.83) | 1013 / 97945 | | 98 | | 26.87 (-12.26) | 1011 / 98957 | | 99 | | 28.57 (-10.56) | 1008 / 99965 | | 100 | | 23.38 (-15.75) | 1014 / 100979 | | 101 | | 25.17 (-13.96) | 1006 / 101986 | | 102 | | 28.57 (-10.56) | 1000 / 102987 | | 103 | | 22.22 (-16.91) | 1014 / 104002 | | 104 | | 28.35 (-10.78) | 1004 / 105006 | | 105 | | 24.49 (-14.64) | 1011 / 106018 | | 106 | | 31.30 (-7.83) | 1007 / 107026 | | 107 | | 30.51 (-8.62) | 1010 / 108037 | | 108 | | 21.56 (-17.57) | 1000 / 109037 | | 109 | | 28.57 (-10.56) | 1011 / 110049 | | 110 | | 26.67 (-12.46) | 1015 / 111064 | | 111 | | 24.83 (-14.30) | 1015 / 112080 | | 112 | | 25.17 (-13.96) | 1001 / 113081 | | 113 | | 23.53 (-15.60) | 1004 / 114086 | | 114 | | 25.35 (-13.78) | 1012 / 115098 | | 115 | | 24.83 (-14.30) | 1006 / 116105 | | 116 | | 27.69 (-11.44) | 1007 / 117112 | | 117 | | 28.57 (-10.56) | 1011 / 118124 | | 118 | | 28.35 (-10.78) | 1003 / 119127 | | 119 | | 25.90 (-13.23) | 1000 / 120127 | | 120 | | 27.69 (-11.44) | 1007 / 121135 | | 121 | | 27.48 (-11.65) | 1002 / 122137 | | 122 | | 25.17 (-13.96) | 1004 / 123141 | | 123 | | 28.80 (-10.33) | 1003 / 124145 | | 124 | | 26.67 (-12.46) | 1006 / 125151 | | 125 | | 25.35 (-13.78) | 1008 / 126160 | | 126 | | 23.08 (-16.05) | 1011 / 127171 | | 127 | | 26.87 (-12.26) | 1011 / 128183 | | 128 | | 24.32 (-14.81) | 1000 / 129183 | | 129 | | 32.73 (-6.40) | 1006 / 130190 | | 130 | | 32.14 (-6.99) | 1014 / 131204 | | 131 | | 26.28 (-12.85) | 1000 / 132205 | | 132 | | 22.64 (-16.49) | 1003 / 133208 | | 133 | | 26.28 (-12.85) | 1002 / 134211 | | 134 | | 23.38 (-15.75) | 1005 / 135217 | | 135 | | 27.48 (-11.65) | 1000 / 136217 | | 136 | | 30.25 (-8.88) | 1007 / 137225 | | 137 | | 29.51 (-9.62) | 1010 / 138235 | | 138 | | 31.86 (-7.27) | 1008 / 139243 | | 139 | | 22.64 (-16.49) | 1001 / 140245 | | 140 | | 22.50 (-16.63) | 1000 / 141245 | | 141 | | 26.47 (-12.66) | 1007 / 142253 | | 142 | | 25.90 (-13.23) | 1014 / 143267 | | 143 | | 25.53 (-13.60) | 1007 / 144275 | | 144 | | 28.12 (-11.01) | 1012 / 145288 | | 145 | | 25.71 (-13.42) | 1008 / 146296 | | 146 | | 27.69 (-11.44) | 1013 / 147310 | | 147 | | 25.17 (-13.96) | 1004 / 148315 | | 148 | | 28.12 (-11.01) | 1009 / 149324 | | 149 | | 21.56 (-17.57) | 1011 / 150336 | | 150 | | 26.09 (-13.04) | 1008 / 151344 | | 151 | | 28.12 (-11.01) | 1009 / 152353 | | 152 | | 26.87 (-12.26) | 1007 / 153361 | | 153 | | 28.12 (-11.01) | 1013 / 154374 | | 154 | | 28.80 (-10.33) | 1006 / 155381 | | 155 | | 29.51 (-9.62) | 1013 / 156394 | | 156 | | 26.87 (-12.26) | 1009 / 157404 | | 157 | | 25.17 (-13.96) | 1009 / 158413 | | 158 | | 26.87 (-12.26) | 1010 / 159423 | | 159 | | 23.84 (-15.29) | 1003 / 160427 | | 160 | | 23.84 (-15.29) | 1003 / 161431 | | 161 | | 26.67 (-12.46) | 1015 / 162446 | | 162 | | 25.00 (-14.13) | 1008 / 163455 | | 163 | | 26.67 (-12.46) | 1001 / 164457 | | 164 | | 25.35 (-13.78) | 1013 / 165470 | | 165 | | 24.16 (-14.97) | 1000 / 166471 | | 166 | | 25.00 (-14.13) | 1010 / 167481 | | 167 | | 22.78 (-16.35) | 1013 / 168494 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.8 | 53 | 2.7 % | | 2 | 16.6 | 26 | -1.6 % | | 3 | 17.4 | 34 | 1.5 % | | 4 | 23.2 | 65 | -1.2 % | | 5 | 26.9 | 68 | -1.3 % | | 6 | 29.0 | 72 | -1.5 % | | 7 | 29.5 | 74 | -0.5 % | | 8 | 24.8 | 63 | 1.0 % | | 9 | 29.5 | 74 | 2.6 % | | 10 | 27.9 | 58 | -1.6 % | | 11 | 25.4 | 64 | -0.8 % | | 12 | 31.6 | 79 | -0.9 % | | 13 | 31.9 | 69 | 1.5 % | | 14 | 29.5 | 67 | -0.8 % | | 15 | 31.6 | 63 | -1.6 % | | 16 | 31.0 | 64 | -0.7 % | | 17 | 30.5 | 62 | -0.8 % | | 18 | 26.5 | 59 | -0.8 % | | 19 | 31.0 | 73 | -1.3 % | | 20 | 28.1 | 60 | 2.2 % | | 21 | 30.3 | 57 | 1.6 % | | 22 | 31.0 | 69 | 1.8 % | | 23 | 33.6 | 76 | -1.3 % | | 24 | 31.6 | 76 | 1.0 % | | 25 | 28.3 | 62 | 1.4 % | | 26 | 32.1 | 67 | -1.1 % | | 27 | 32.1 | 61 | -1.5 % | | 28 | 28.1 | 69 | -1.1 % | | 29 | 32.4 | 48 | 1.9 % | | 30 | 32.1 | 66 | 1.3 % | | 31 | 32.7 | 67 | 1.4 % | | 32 | 30.5 | 63 | 2.0 % | | 33 | 30.0 | 66 | 1.7 % | | 34 | 31.6 | 69 | 1.7 % | | 35 | 31.3 | 61 | -1.8 % | | 36 | 31.3 | 61 | -1.5 % | | 37 | 37.1 | 71 | -1.2 % | | 38 | 30.8 | 55 | -0.8 % | | 39 | 36.7 | 73 | -0.6 % | | 40 | 32.1 | 67 | 1.5 % | | 41 | 29.5 | 62 | -1.0 % | | 42 | 36.7 | 31 | -1.0 % | | 43 | 30.0 | 51 | -1.0 % | | 44 | 31.3 | 44 | -1.0 % | | 45 | 34.6 | 70 | 1.2 % | | 46 | 31.0 | 66 | 2.3 % | | 47 | 35.6 | 72 | -1.0 % | | 48 | 32.1 | 67 | -0.9 % | | 49 | 37.9 | 77 | -1.0 % | | 50 | 34.3 | 72 | -0.9 % | | 51 | 27.1 | 46 | 7.7 % | | 52 | 30.0 | 60 | 5.2 % | | 53 | 31.0 | 74 | -2.6 % | | 54 | 31.6 | 67 | -1.8 % | | 55 | 30.3 | 61 | 2.0 % | | 56 | 31.6 | 66 | -1.8 % | | 57 | 31.0 | 66 | 1.4 % | | 58 | 31.0 | 68 | 4.5 % | | 59 | 31.6 | 57 | -4.3 % | | 60 | 30.8 | 55 | 3.0 % | | 61 | 28.6 | 59 | -2.6 % | | 62 | 27.5 | 38 | 5.5 % | | 63 | 29.5 | 49 | 1.8 % | | 64 | 22.1 | 39 | 3.8 % | | 65 | 22.1 | 52 | 3.5 % | | 66 | 29.8 | 19 | -2.3 % | | 67 | 19.4 | 45 | 4.5 % | | 68 | 28.8 | 21 | 2.4 % | | 69 | 20.8 | 35 | -3.0 % | | 70 | 27.5 | 63 | 3.0 % | | 71 | 31.0 | 29 | -1.0 % | | 72 | 24.0 | 61 | 3.5 % | | 73 | 31.6 | 36 | -2.5 % | | 74 | 27.5 | 48 | -0.8 % | | 75 | 30.0 | 58 | 1.6 % | | 76 | 26.9 | 60 | -0.9 % | | 77 | 22.1 | 38 | 1.7 % | | 78 | 18.6 | 49 | -0.8 % | | 79 | 30.5 | 68 | 1.5 % | | 80 | 26.9 | 63 | 2.2 % | | 81 | 27.7 | 65 | 1.0 % | | 82 | 26.9 | 63 | 1.8 % | | 83 | 24.7 | 62 | 2.0 % | | 84 | 31.3 | 69 | -1.0 % | | 85 | 33.6 | 69 | -0.8 % | | 86 | 48.6 | 30 | 2.0 % | | 87 | 14.6 | 35 | 1.5 % | | 88 | 25.7 | 61 | -1.2 % | | 89 | 30.5 | 70 | -1.7 % | | 90 | 28.6 | 68 | -0.5 % | | 91 | 30.5 | 73 | -1.0 % | | 92 | 30.5 | 59 | -0.9 % | | 93 | 27.1 | 64 | -0.6 % | | 94 | 25.5 | 47 | 1.2 % | | 95 | 25.7 | 55 | -0.3 % | | 96 | 23.7 | 52 | 1.4 % | | 97 | 25.4 | 55 | -0.6 % | | 98 | 20.9 | 56 | 2.7 % | | 99 | 26.5 | 68 | -2.3 % | | 100 | 28.8 | 67 | -1.6 % | | 101 | 22.4 | 68 | 2.4 % | | 102 | 25.5 | 55 | 5.0 % | | 103 | 28.3 | 51 | -2.5 % | | 104 | 21.7 | 57 | 3.8 % | | 105 | 28.8 | 57 | -2.6 % | | 106 | 23.8 | 65 | 3.5 % | | 107 | 31.6 | 48 | -4.2 % | | 108 | 31.0 | 60 | -0.8 % | | 109 | 21.4 | 55 | 2.2 % | | 110 | 27.7 | 62 | -2.8 % | | 111 | 26.1 | 68 | -2.8 % | | 112 | 24.3 | 56 | 5.5 % | | 113 | 25.0 | 65 | -3.2 % | | 114 | 23.7 | 60 | -1.0 % | | 115 | 25.0 | 62 | -1.7 % | | 116 | 24.7 | 59 | 2.0 % | | 117 | 27.3 | 63 | 2.3 % | | 118 | 28.1 | 71 | -1.7 % | | 119 | 28.1 | 73 | 4.4 % | | 120 | 25.4 | 48 | -3.4 % | | 121 | 28.1 | 71 | 1.7 % | | 122 | 26.9 | 68 | 1.8 % | | 123 | 24.7 | 64 | -1.2 % | | 124 | 29.5 | 58 | -1.2 % | | 125 | 26.1 | 65 | -0.9 % | | 126 | 25.4 | 64 | 1.5 % | | 127 | 22.8 | 60 | 2.0 % | | 128 | 26.1 | 60 | -0.7 % | | 129 | 25.0 | 63 | 1.6 % | | 130 | 30.8 | 57 | -1.0 % | | 131 | 32.1 | 67 | -1.0 % | | 132 | 26.1 | 55 | 2.0 % | | 133 | 22.8 | 54 | 1.4 % | | 134 | 26.1 | 64 | -1.0 % | | 135 | 23.2 | 58 | 2.2 % | | 136 | 26.9 | 67 | 2.0 % | | 137 | 30.0 | 74 | 1.2 % | | 138 | 29.5 | 64 | -1.2 % | | 139 | 31.0 | 74 | -1.1 % | | 140 | 22.8 | 48 | -1.0 % | | 141 | 23.2 | 51 | -1.0 % | | 142 | 28.1 | 68 | -0.8 % | | 143 | 24.2 | 33 | 2.5 % | | 144 | 29.0 | 68 | -0.8 % | | 145 | 24.5 | 60 | 1.8 % | | 146 | 25.0 | 52 | -0.9 % | | 147 | 27.7 | 63 | -0.8 % | | 148 | 25.4 | 57 | 2.2 % | | 149 | 26.9 | 63 | -1.1 % | | 150 | 26.3 | 53 | -0.9 % | | 151 | 21.7 | 48 | -1.7 % | | 152 | 27.3 | 64 | -1.3 % | | 153 | 26.5 | 57 | 2.0 % | | 154 | 27.3 | 66 | 1.0 % | | 155 | 29.0 | 65 | -1.0 % | | 156 | 29.0 | 73 | -1.3 % | | 157 | 27.3 | 61 | 1.8 % | | 158 | 24.8 | 54 | -1.3 % | | 159 | 26.5 | 65 | -1.4 % | | 160 | 23.7 | 59 | 1.5 % | | 161 | 23.7 | 50 | 2.0 % | | 162 | 25.7 | 64 | -2.4 % | | 163 | 26.9 | 66 | -0.7 % | | 164 | 24.3 | 56 | 1.2 % | | 165 | 25.4 | 64 | -1.5 % | | 166 | 25.0 | 63 | 1.8 % | | 167 | 23.7 | 50 | 1.8 % | | 168 | 23.4 | 59 | 2.5 % | | 169 | 18.7 | 32 | 2.6 % | | 168.1 | -69.8 | 32 | -1.0 % |
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