12.6 km | 01:15:31 | 05:59/km日期: 2018-09-29 20:03 - 地點: 大村葡萄運動場 - 天氣: 跑步的天氣 - 平均心率: 166 - 卡路里: 748 Cal - 平均步頻: 174 - PM2.5: 良好(21)
Pace: 06'44" / 06'03" / 06'12" / 06'04" / 05'58" / 05'57" / 05'56" / 05'54" / 05'43" / 05'45" / 05'58" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
201.51 km 
母子鱷魚 黃ㄚ 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 9 | 05'43" | 00:54'31" |
| 10 | 05'45" | 01:00'16" |
| 11 | 05'58" | 01:06'14" |
| 12 | 05'44" | 01:11'58" |
| 12.6 | 05'53" | 01:15'31" |
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