45.9 km | 12:17:17 | 16:03/km日期: 2018-09-29 08:25 - 卡路里: 2449 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 66%
Pace: 14'56" / 13'27" / 12'46" / 19'09" / 25'17" / 14'24" / 18'13" / 11'29" / 13'23" / 19'40" / 14'24" / 16'56" / 18'31" / 14'26" / 20'29" / 06'02" / 26'02" / 32'06" / 13'32" / 13'24" / 20'00" / 20'43" / 11'51" / 10'49" / 17'20" / 11'14" / 10'18" / 11'20" / 14'09" / 19'37" / 22'27" / 25'49" / 13'08" / 13'58" / 14'20" / 14'55" / 22'17" / 23'48" / 16'31" / 15'18" / 16'15" / 12'33" / 10'38" / 10'15" / 10'19" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+04'28") | 1609 / 1609 |
| 2 | | 14'14" (+04'30") | 1609 / 3218 |
| 3 | | 20'37" (+10'53") | 1609 / 4828 |
| 4 | | 16'39" (+06'55") | 1609 / 6437 |
| 5 | | 15'12" (+05'28") | 1609 / 8046 |
| 6 | | 15'19" (+05'35") | 1609 / 9656 |
| 7 | | 15'35" (+05'51") | 1609 / 11265 |
| 8 | | 18'45" (+09'01") | 1609 / 12874 |
| 9 | | 16'54" (+07'10") | 1609 / 14484 |
| 10 | | 10'17" (+00'33") | 1609 / 16093 |
| 11 | | 32'38" (+22'54") | 1609 / 17702 |
| 12 | | 14'16" (+04'32") | 1609 / 19312 |
| 13 | | 16'49" (+07'05") | 1609 / 20921 |
| 14 | | 19'25" (+09'41") | 1609 / 22530 |
| 15 | | 09'44" | 1609 / 24140 |
| 16 | | 15'10" (+05'26") | 1609 / 25749 |
| 17 | | 10'18" (+00'34") | 1609 / 27358 |
| 18 | | 12'13" (+02'29") | 1609 / 28968 |
| 19 | | 21'38" (+11'54") | 1609 / 30577 |
| 20 | | 23'22" (+13'38") | 1609 / 32186 |
| 21 | | 13'45" (+04'01") | 1609 / 33796 |
| 22 | | 14'20" (+04'36") | 1609 / 35405 |
| 23 | | 19'28" (+09'44") | 1609 / 37014 |
| 24 | | 20'30" (+10'46") | 1609 / 38624 |
| 25 | | 15'44" (+06'00") | 1609 / 40233 |
| 26 | | 15'01" (+05'17") | 1609 / 41842 |
| 27 | | 10'32" (+00'48") | 1609 / 43452 |
| 28 | | 10'12" (+00'28") | 1609 / 45061 |
| 29 | | 09'41" | 848 / 45909 |
9月累積里程 : 284.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 13'27" | 00:28'23" |
| 3 | 12'46" | 00:41'09" |
| 4 | 19'09" | 01:00'18" |
| 5 | 25'17" | 01:25'35" |
| 6 | 14'24" | 01:39'59" |
| 7 | 18'13" | 01:58'12" |
| 8 | 11'29" | 02:09'41" |
| 9 | 13'23" | 02:23'04" |
| 10 | 19'40" | 02:42'44" |
| 11 | 14'24" | 02:57'08" |
| 12 | 16'56" | 03:14'04" |
| 13 | 18'31" | 03:32'35" |
| 14 | 14'26" | 03:47'01" |
| 15 | 20'29" | 04:07'30" |
| 16 | 06'02" | 04:13'32" |
| 17 | 26'02" | 04:39'34" |
| 18 | 32'06" | 05:11'40" |
| 19 | 13'32" | 05:25'12" |
| 20 | 13'24" | 05:38'36" |
| 21 | 20'00" | 05:58'36" |
| 22 | 20'43" | 06:19'19" |
| 23 | 11'51" | 06:31'10" |
| 24 | 10'49" | 06:41'59" |
| 25 | 17'20" | 06:59'19" |
| 26 | 11'14" | 07:10'33" |
| 27 | 10'18" | 07:20'51" |
| 28 | 11'20" | 07:32'11" |
| 29 | 14'09" | 07:46'20" |
| 30 | 19'37" | 08:05'57" |
| 31 | 22'27" | 08:28'24" |
| 32 | 25'49" | 08:54'13" |
| 33 | 13'08" | 09:07'21" |
| 34 | 13'58" | 09:21'19" |
| 35 | 14'20" | 09:35'39" |
| 36 | 14'55" | 09:50'34" |
| 37 | 22'17" | 10:12'51" |
| 38 | 23'48" | 10:36'39" |
| 39 | 16'31" | 10:53'10" |
| 40 | 15'18" | 11:08'28" |
| 41 | 16'15" | 11:24'43" |
| 42 | 12'33" | 11:37'16" |
| 43 | 10'38" | 11:47'54" |
| 44 | 10'15" | 11:58'09" |
| 45 | 10'19" | 12:08'28" |
| 45.9 | 09'40" | 12:17'16" |
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