12.3 km | 01:17:53 | 06:20/km日期: 2018-09-26 22:07 - 平均心率: 123 - 卡路里: 597 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'38" / 06'07" / 06'15" / 06'18" / 14'21" / 06'31" / 06'31" / 06'22" / 06'24" / 06'13" / 06'17" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 14'21" | 00:39'39" |
| 6 | 06'31" | 00:46'10" |
| 7 | 06'31" | 00:52'41" |
| 8 | 06'22" | 00:59'03" |
| 9 | 06'24" | 01:05'27" |
| 10 | 06'13" | 01:11'40" |
| 11 | 06'17" | 01:17'57" |
| 12 | 06'08" | 01:24'05" |
| 12.3 | 06'19" | 01:25'49" |
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